Banana almond smoothie

Almond Banana Smoothie

This nutrient-packed smoothie makes for a great no-fuss breakfast. Filling, creamy, and smooth. No chewing required.  With only a handful of simple ingredients ...
How to get through a tough workout

How to get through a tough workout

Whether you are a fitness fanatic or a just getting started, there can be times when you find yourself slogging through a tough workout and seriously questioning whether you can finish it. Whether it’s all worth it. We all have days like that. Bu...
How to make healthy no-bake energy bites

How to make healthy no-bake energy bites

Put down that store-bought energy bar, throw out that chocolate bar, and embrace the infinitely customizable and far healthier energy bite – or ball. Energy bite. Energy ball. Potato. Potaato. Important is, these little bites rock. Whether you...
Best vegan sources of protein

5 Great Sources of Vegan Protein

Protein, along with dietary fat and carbohydrates, are the cornerstones of our diet. However, unlike fats and carbs, the main sources of protein tend to be animal-based. The reason for this is that animal protein is generally “complete” protein (un...