How to make a smoothie without banana

How to make a smoothie without banana

Think of a smoothie. Think of bananas. Check out the ingredients of any smoothie, and 9 times out of 10 ...

Read More »

How to Run Faster & Stronger

How to run faster

You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; ...

Read More »

5 Great Sources of Vegan Protein

Best vegan sources of protein

Protein, along with dietary fat and carbohydrates, are the cornerstones of our diet. However, unlike fats and carbs, the main sources ...

Read More »

11 Outdoor Exercises That’ll Crush Your Gym Workout

4. Kayaking/Rowing Move your gym workout onto water. Rowing and kayaking make for challenging cardiovascular workouts. If you’ve ever used the rowing machine in the gym, you know how difficult a workout it can be. Rowing and kayaking work the arms, shoulders, back and core muscles. Unlike the gym there is a lot more incentive to keep going than just to break a sweat. Rowing or kayaking on a lake, river or bay makes for a wonderful and scenic outing, and is just about as far away from the hustle and bustle of the rat-race as you can get. Calorie burn: Kayaking and rowing burn about 250 calories.

As the mercury rises burning calories gets a lot more fun. No longer limited to exercising in doors, the options ...

Read More »

Supreme Green Smoothie – How to make a green smoothie taste awesome

Avocado Green Smoothie Recipe

This smoothie may be green – and it does pack in leafy greens and is supremely nutritious – but that’s ...

Read More »

How to Get Rid of Cellulite – The Sexy Summer Legs Diet

How to get rid of cellulite infographic

Fond of food? Maybe you call it cottage cheese. Or orange peel. Love your bed? Then perhaps you affectionately dubbed ...

Read More »

500 Calorie Treadmill Workout


Missed a workout? Want to up the ante? Gotta lose weight fast? This boredom busting treadmill workout is designed to ...

Read More »

How to make a weight loss smoothie

How to make a low calorie weight loss smoothie

A major reason for the popularity of smoothies is their chameleon-like ability to be transformed into whatever you need them ...

Read More »

How to Lose Lower Belly Fat – 10 Exercises to Tone the Lower Belly


The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s ...

Read More »

Running Clothes for Every Temperature

running clothes for every temperature

What should you wear when you’re running outside? Well, the answer is fairly straightforward in the summer months for most ...

Read More »