Super Skinny Me The Skinny on Health, Diet, Fitness & Weight Loss

As the mercury rises burning calories gets a lot more fun. No longer limited to exercising in doors, the options ...

This smoothie may be green – and it does pack in leafy greens and is supremely nutritious – but that’s ...

Fond of food? Maybe you call it cottage cheese. Or orange peel. Love your bed? Then perhaps you affectionately dubbed ...

Missed a workout? Want to up the ante? Gotta lose weight fast? This boredom busting treadmill workout is designed to ...

A major reason for the popularity of smoothies is their chameleon-like ability to be transformed into whatever you need them ...

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s ...

What should you wear when you’re running outside? Well, the answer is fairly straightforward in the summer months for most ...

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, ...

Big, bold and beautiful. You can’t miss it. And it helps that this time of year they’re everywhere. But did ...

Is there anything as versatile, adaptable and convenient as a smoothie? I doubt it. Nor are there many things as ...