SO, YOU WANNA GET SKINNY?

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If you do not go after what you want, you'll never have it. If you do not ask, the answer is always no. If you don't step forward, you're always in the same place.

Do you wanna "morph" into your ideal body? Do you wanna build a whole new you? Want to permanently fit into a pair of skinny jeans - not just for a few hours? Looking for a bikini boot camp, to not just look good dressed, but great naked?

Super Skinny Me is all about fat loss - not weight loss. Two different concepts. There are skinny fat people. Just look at some of the unflattering candid's of skinny celebrities in bikinis with wobbly legs and cellulite. I'm sure you can think of a few revealing and shocking moments when you saw your skinny girlfriends in a bikini for the first time. Not as toned as you thought?! Your aim should be to drop the fat, get toned and look GREAT - dressed or naked!

Losing weight is not easy. Why else are so many people struggling to reach their target weight? It requires hard graft, sweat, perhaps sometimes tears and most of all determination. However, LOSING WEIGHT IS SIMPLE:

The key to permanent weight loss:

1. BOOST your metabolism

2. Do not allow your body to catch on to your weight loss efforts

Your body cleverly adapts to what you are doing in order to lose weight, whether it is your reduced calorie intake or the exercise you are doing to lose weight, therefore reducing the effectiveness of your weight loss. The Super Skinny Me Website provides a wealth of information and "tricks" on how to avoid your body catching on to your weight loss efforts, as well as how to boost your metabolism and keep it up.

INSANITY: Doing the same thing over and over, AND expecting different results... 

Very low calorie diets back fire, especially without exercise. You re-gain the lost weight, because you have shot your metabolism with the low cal diet and slowed it down. You pile on the pounds, lose muscle mass (very bad) and trigger your body's starvation response. Often, people who want to lose weight crash diet (significantly lower calorie intake), which is a short-term solution with long-term problems. The cycles of weight loss and weight gain, due to on and off dieting, is known as "yo-yo" dieting. This type of dieting is without doubt completely counterproductive to any of your goals, relating to permanent weight loss. Your body responds to "yo-yo" dieting - periods of semi-starvation - by triggering its starvation response and you risk damage to your general health.

Before

If you're like most people, you have probably promised yourself countless times to eat better, lose weight and get fit and super skinny. It is easier said than done, isn't it? Simply, because you begin a nutritional and exercise program, does not mean that you will see the results you were hoping for a few months later. This frustration causes many to give-up. However, a better understanding of the type of body you have and how it works, will enable you to work with your body and release you from the war you have waged against it, fighting for every pound of weight lost. You will learn about your body type and based on your genetically pre-determined characteristics, how to exercise and eat most effectively, so that you may achieve maximum and permanent weight loss. The time for action is now. It's never too late to do something.

What many people do not understand is that not every workout or nutritional plan is going to have the same results for each person. You need to understand your body, so that you can get the most out of your efforts.

If you want to build a personalised nutrition and exercise programme for your body type, follow the links below.