Banana almond smoothie

Almond Banana Smoothie

This nutrient-packed smoothie makes for a great no-fuss breakfast. Filling, creamy, and smooth. No chewing required.  With only a handful of simple ingredients you're sure to have on hand, this smoothie will load you up on protein, fiber and nutrient...
Tone every inch - total body workout

Tone every inch – total body workout

Bust boredom, blast fat and tone your body in one 20-minute workout. This exercise plan combines all that’s great about jump rope with super effective exercises to create a massive calorie burn, firm and tone the body, and boost fitness. How to ...