Running is one of the most accessible, healthy and natural forms of exercise out there. But that doesn’t mean it's free of pitfalls. It's true. You can't go too...
Green smoothies are having a rockstar moment - or decade. It's the golden age of smoothies, and green smoothies reign supreme. Whether wholly made from fresh pr...
1. PRE-WORKOUT SMOOTHIE RECIPE
The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising...
Stimulating ginger, with calm and soothing cucumber and sprightly lemon, makes this a delicious, energizing and uplifting detox water recipe. And it may als...
This smoothie is vibrant, smooth, and full of flavor. It's a dairy-free smoothie too, so it has a clean, pure and refreshing taste. Great as a snack when yo...
You've had a tough workout. You gave it your all - and them some. So you're thinking, why not follow it up with a richly deserved treat? Maybe a store-bought smoothie (check out how to make a weight loss smoothie), a cupcake or some other delicio...
Detox water. Too awesome to go by just one name. Infused water. Vitamin, spa or just flavored water. You could also call it super water. Name it what you will. ...
This nutrient-packed smoothie makes for a great no-fuss breakfast. Filling, creamy, and smooth. No chewing required. With only a handful of simple ingredients ...
Whether you are a fitness fanatic or a just getting started, there can be times when you find yourself slogging through a tough workout and seriously questioning whether you can finish it. Whether it’s all worth it. We all have days like that. Bu...
Switching the treadmill for the road is a totally liberating experience. It's like ditching the car for a motorcycle. You're no longer enclosed, but free. Y...
Bust boredom, blast fat and tone your body in one 20-minute workout. This exercise plan combines all that’s great about jump rope with super effective exercis...
Put down that store-bought energy bar, throw out that chocolate bar, and embrace the infinitely customizable and far healthier energy bite – or ball.
Energy bite. Energy ball. Potato. Potaato. Important is, these little bites rock. Whether you...
