How to Run Faster & Stronger

You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; ...

5 Great Sources of Vegan Protein

Protein, along with dietary fat and carbohydrates, are the cornerstones of our diet. However, unlike fats and carbs, the main sources ...

As the mercury rises burning calories gets a lot more fun. No longer limited to exercising in doors, the options ...

This smoothie may be green – and it does pack in leafy greens and is supremely nutritious – but that’s ...

Fond of food? Maybe you call it cottage cheese. Or orange peel. Love your bed? Then perhaps you affectionately dubbed ...

Missed a workout? Want to up the ante? Gotta lose weight fast? This boredom busting treadmill workout is designed to ...

A major reason for the popularity of smoothies is their chameleon-like ability to be transformed into whatever you need them ...

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s ...

What should you wear when you’re running outside? Well, the answer is fairly straightforward in the summer months for most ...

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, ...