Green smoothies are having a rockstar moment - or decade. It's the golden age of smoothies, and green smoothies reign supreme. Whether wholly made from fresh pr...
1. PRE-WORKOUT SMOOTHIE RECIPE
The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’v...
Stimulating ginger, with calm and soothing cucumber and sprightly lemon, makes this a delicious, energizing and uplifting detox water recipe. And it may also help settle your stomach and flatten your belly!
So why lemon, cucumber and ginger?
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This smoothie is vibrant, smooth, and full of flavor. It's a dairy-free smoothie too, so it has a clean, pure and refreshing taste. Great as a snack when yo...
You've had a tough workout. You gave it your all - and them some. So you're thinking, why not follow it up with a richly deserved treat? Maybe a store-bough...
Detox water. Too awesome to go by just one name. Infused water. Vitamin, spa or just flavored water. You could also call it super water. Name it what you will. One thing’s for sure. It absolutely, positively rocks.
These days everything is multipu...
This nutrient-packed smoothie makes for a great no-fuss breakfast. Filling, creamy, and smooth. No chewing required. With only a handful of simple ingredients ...
Whether you are a fitness fanatic or a just getting started, there can be times when you find yourself slogging through a tough workout and seriously questi...
Switching the treadmill for the road is a totally liberating experience. It's like ditching the car for a motorcycle. You're no longer enclosed, but free. You can feel the wind in your hair, the hubbub of the world around you and all that nature ...
Bust boredom, blast fat and tone your body in one 20-minute workout. This exercise plan combines all that’s great about jump rope with super effective exercis...
Put down that store-bought energy bar, throw out that chocolate bar, and embrace the infinitely customizable and far healthier energy bite – or ball.
Ene...
Think of a smoothie. Think of bananas. Check out the ingredients of any smoothie recipe, and 9 times out of 10 you’ll find banana on that list. For better of worse, bananas and smoothies are like peanut butter and jelly - they go very well togeth...
