1. PRE-WORKOUT SMOOTHIE RECIPE
The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’v...
Stimulating ginger, with calm and soothing cucumber and sprightly lemon, makes this a delicious, energizing and uplifting detox water recipe. And it may als...
This smoothie is vibrant, smooth, and full of flavor. It's a dairy-free smoothie too, so it has a clean, pure and refreshing taste. Great as a snack when you're feeling peckish or as a breakfast smoothie.
This low-calorie berry smoothie is mad...
You've had a tough workout. You gave it your all - and them some. So you're thinking, why not follow it up with a richly deserved treat? Maybe a store-bough...
Detox water. Too awesome to go by just one name. Infused water. Vitamin, spa or just flavored water. You could also call it super water. Name it what you will. ...
This nutrient-packed smoothie makes for a great no-fuss breakfast. Filling, creamy, and smooth. No chewing required. With only a handful of simple ingredients you're sure to have on hand, this smoothie will load you up on protein, fiber and nutrient...
Whether you are a fitness fanatic or a just getting started, there can be times when you find yourself slogging through a tough workout and seriously questi...
Switching the treadmill for the road is a totally liberating experience. It's like ditching the car for a motorcycle. You're no longer enclosed, but free. Y...
Bust boredom, blast fat and tone your body in one 20-minute workout. This exercise plan combines all that’s great about jump rope with super effective exercises to create a massive calorie burn, firm and tone the body, and boost fitness.
How to ...
Put down that store-bought energy bar, throw out that chocolate bar, and embrace the infinitely customizable and far healthier energy bite – or ball.
Ene...
Think of a smoothie. Think of bananas. Check out the ingredients of any smoothie recipe, and 9 times out of 10 you’ll find banana on that list. For better o...
You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; in fact if you’re honest you’re feeling downright epic these days. Stronger, healthier, a more awesome version of you. Just a...
