Healthy Smoothie Recipes

18 Healthy Smoothie Recipes

1. PRE-WORKOUT SMOOTHIE RECIPE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising...
What to Eat Before, During and After a Workout

What to Eat Before, During and After a Workout

You've had a tough workout. You gave it your all - and them some. So you're thinking, why not follow it up with a richly deserved treat? Maybe a store-bought smoothie (check out how to make a weight loss smoothie), a cupcake or some other delicio...
Banana almond smoothie

Almond Banana Smoothie

This nutrient-packed smoothie makes for a great no-fuss breakfast. Filling, creamy, and smooth. No chewing required.  With only a handful of simple ingredients ...
How to get through a tough workout

How to get through a tough workout

Whether you are a fitness fanatic or a just getting started, there can be times when you find yourself slogging through a tough workout and seriously questioning whether you can finish it. Whether it’s all worth it. We all have days like that. Bu...
How to make healthy no-bake energy bites

How to make healthy no-bake energy bites

Put down that store-bought energy bar, throw out that chocolate bar, and embrace the infinitely customizable and far healthier energy bite – or ball. Energy bite. Energy ball. Potato. Potaato. Important is, these little bites rock. Whether you...
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