Tone every inch – total body workout

Bust boredom, blast fat and tone your body in one 20-minute workout. This exercise plan combines all that’s great about ...

How to make healthy no-bake energy bites

Put down that store-bought energy bar, throw out that chocolate bar, and embrace the infinitely customizable and far healthier energy ...

Think of a smoothie. Think of bananas. Check out the ingredients of any smoothie, and 9 times out of 10 ...

You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; ...

Protein, along with dietary fat and carbohydrates, are the cornerstones of our diet. However, unlike fats and carbs, the main sources ...

As the mercury rises burning calories gets a lot more fun. No longer limited to exercising in doors, the options ...

This smoothie may be green – and it does pack in leafy greens and is supremely nutritious – but that’s ...

Fond of food? Maybe you call it cottage cheese. Or orange peel. Love your bed? Then perhaps you affectionately dubbed ...

Missed a workout? Want to up the ante? Gotta lose weight fast? This boredom busting treadmill workout is designed to ...

A major reason for the popularity of smoothies is their chameleon-like ability to be transformed into whatever you need them ...