5 Exercises for Perfect Legs

5. CALF RAISES

STARTING POSITION:

  • Stand tall with legs shoulder-width apart and your toes pointing forward.
  • Hold a dumbbell in each hand and let each hang by your sides.

MOVEMENT:

  • Lift your heel off the ground and rise up onto your toes as high as you can, such that you’re standing on the balls of your feet and toes.
  • If you want to make the exercise more challenging, rise up on one foot only.
  • Slowly lower your heels back to the floor.
  • Do 15 repetitions and 2 sets.

KEY POINT:

Remain balanced and in control during the movement.

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