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Body Fat Calculator |
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Average body fat percentages vary between men and women.
Instructions(click to read more)
This body fat calculator uses the U.S. Navy Circumference Method where three/ four body measurements are fed into a fixed formula to estimate the percentage of your body that is made up of fat. Remember that this is only a rough estimate. The measurements need to be accurate to within 0.5cm/ 0.25 inches and should be taken as follows:
Neck: taken below the larynx slightly sloping downward at the front Waist: women at the smallest point; men at the level of the navel Hips (women only): at the largest point Men:
Women: |
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