| Ruler: |
Tend to be waif-like and slim.
Shoulders, hips, waist almost same size.
Very little indentation at waist.
Tend to put on weight in stomach and bottom, while maintaining slender arms and legs. Usually are ectomorphs.
E.g. 34-30-35, 36-33-37, 40-36-42.
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| Hourglass: |
Well-proportioned upper and lower body.
Shoulders and hips (almost) same size
Dramatic indentation (> 6") at waistline
Tend to gain weight all over your body, especially hip and chest area.
Tend to be endomorphs or mesomorphs.
Strictly female shape.
E.g. 32-26-33, 33-27-35, 36-30-38.
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| Spoon: |
Larger lower bodies and smaller upper bodies.
Shoulders narrower than hips (commonly found in women).
Tend to gain weight below your waist.
Small chests and flat stomachs.
Usually are mesomorphs.
E.g. 32-28-39, 34-30-38, 36-30-44
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| Cone: |
Wider shoulders than hips (usually found in men).
Bigger on the top half of their bodies than on the bottom half.
Slim hips and a large chest and stomach.
Tend to gain weight above the waist or bottom.
Usually are mesomorphs or endomorphs.
E.g. 40-36-33, 36-32-30, 34-30-29 |
