DETOX DIETS FOR WEIGHT LOSS
|
|
Detox diets are incredibly popular since they are thought to not only facilitate weight loss, but also improved health and wellbeing. Massive and instant weight loss, better skin, hair and nails and improved digestion are just some of those benefits. Fasting and the master cleanse are detox diets.
Detox Diet Theory?
Advocates of detox diets believe that our body is constantly assaulted and overloaded by toxins in the form of pollutants, pesticides, food additives, alcohol and cigarette smoke. These toxins are thought to accumulate in your body and cause problems such as weight gain, headaches, decreased immunity, fatigue, bloating, cellulite, acne, cravings and lacklustre skin. A detox diet to eliminate these toxins may help you recover from a wide variety of minor, albeit chronic ongoing health problems. Proponents of juice fasting believe that it can help improve serious ill health. Detox diets are intended to improve health and well-being. However, due to the nature of the diet, significant weight loss is a “side-effect”.
How do detox diets work?
Detox diets usually centre on eating organic whole foods or natural foods, as they contain few if any toxins and therefore help the detoxing process. Fruit, vegetables, beans, nuts, seeds, herbal seeds and water usually make up the bulk of detox diets, though it can vary. Generally meat, fish, eggs, wheat, dairy, salt, sugar, caffeine, alcohol and processed foods are strictly off-limits.
Often additional practises to removing toxins from your body are recommended, such as such as saunas, massages, colonic irrigation, bowel enemas, fasting. Herbal supplements, such as milk thistle and liver tonics, to remove toxins from the body, are also oftentimes used to improve the detox.
More: