HOW TO LOSE WEIGHT
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In order to lose weight - fat weight - it is vital to do as much as possible to protect your metabolic rate and if possible to increase it. This means you must "trick" your body's starvation protection mechanism. If your body's starvation response is triggered, your metabolism will slow down, muscle mass will be lost, your body will have a tendency too store energy in your fat cells (the opposite of what you want!) weight loss will be inefficient and temporary.
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