Weight Loss Boot Camp: Arm & Shoulder Workout

Weight Loss Boot Camp: Arm & Shoulder WorkoutThe great news about workouts that target the arms and shoulders is that you’ll see results very quickly. Because your shoulders and upper back tend to have less body fat compared to other areas of the body, you’ll get the toned, defined look you’re working for much more easily. The arm & shoulder workout below targets all the major muscles of your arms and shoulders, which will work to create firmness & definition, and will increase strength & improve posture. This workout is part of the weight loss boot camp.

HOW TO GET STARTED

For dumbbell exercises, use five- to 10-pound weights. Aim to complete two sets of 8 – 12 repetitions for each of exercise. Once you are able to easily do 12 repetitions, try using heavier dumbbells.

1. STANDING BICEPS CURLS

AREAS TRAINED: FRONT OF UPPER ARMS (BICEPS)

(see here for exercise instructions –

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