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Best Meal Replacement Shakes

Best Meal Replacement ShakesBelow is a list of 7 great meal replacement shakes that are low in sugar and low in fat. There are different types of meal replacements to suit your goals:

  1. High-protein meal replacement shakes
  2. Low-carb meal replacement shakes
  3. Low calorie meal replacement shakes
  4. Meal replacements formulated for women

Inevitably, choosing the right meal replacement shake is a process of trial and error (read more about meal replacement shakes here). While your first concern should be that the meal replacement suit your goal and fit your diet (e.g. low calorie or low carb), you must also be sufficiently happy with the taste to actually drink the meal replacement. However, while ideally you should like the taste of the meal replacement, it should not be your overriding concern when making a choice. The tastiest meal replacements are most likely to be high in sugar and fat. Therefore, you need to strike a balance between taste and calorie/ sugar/ fat content of the meal replacement.


HIGH PROTEIN MEAL REPLACEMENT SHAKES

ULTRAMET CHAMPION NUTRITION

Amount Per Serving

Nutritional Facts
Serving size: 1 packet (72g)
Servings per container: 18
Calories: 250 Potassium: 940 mg
Total Fat: 2 g Total Carbohydrate: 20 g
Saturated Fat: 0 g Dietary Fiber: 1 g
Cholesterol: 20 mg Sugars: 2 g
Sodium: 360 mg Protein: 38 g
 
MET-RX MEAL REPLACEMENT

Amount Per Serving

Nutritional Facts
Serving size: 1 packet (76g)
Servings per container: 20
Calories: 280 Potassium: 450 mg
Total Fat: 2 g Total Carbohydrate: 24 g
Saturated Fat: 1 g Dietary Fiber: 1.5 g
Cholesterol: 20 mg Sugars: 3 g
Sodium: 350 mg Protein: 42 g

 

LOW-CALORIE MEAL REPLACEMENT SHAKES

Low-calorie meal replacement shakes are geared towards weight loss. Although similar in cost to the higher protein meal replacement shakes, these contain less protein, carbs fats and of course calories per serving. Myoplex Carb Control is a low-carb meal replacement shake, but also low in calories (150 calories).

EAS MYOPLEX LITE MEAL REPLACEMENT

Amount Per Serving

Nutritional Facts
Serving size: 1 packet (54g)
Servings per container: 20
Calories: 180 Potassium: 470 mg
Total Fat: 1.5 g / 15 calories Total Carbohydrate: 20 g
Saturated Fat: 0.5 g Dietary Fiber: 3 g
Cholesterol: 20 mg Sugars: 1 g
Sodium: 360 mg Protein: 25 g
 
ULTRAMET LITE MEAL REPLACEMENT

Amount Per Serving

Nutritional Facts
Serving size: 1 packet (56g)
Servings per container: 20
Calories: 190 Potassium: 180 mg
Total Fat: 1 g / 10 calories Total Carbohydrate: 17 g
Saturated Fat: 0.5 g Dietary Fiber: 1 g
Cholesterol: 20 mg Sugars: 4 g
Sodium: 300 mg Protein: 29 g

 

LOW-CALORIE MEAL REPLACEMENT SHAKES FOR WOMEN

LABRADA LEAN BODY FOR HER (formulated for women)

Amount Per Serving

Nutritional Facts
Serving size: 1 packet (49g)
Servings per container: 20
Calories: 190 Potassium: 270 mg
Total Fat: 3.5 g / 30 calories Total Carbohydrate: 9 g
Saturated Fat: 1 g Dietary Fiber: 3 g
Cholesterol: 05 mg Sugars: 2 g
Sodium: 270 mg Protein: 30 g

 

LOW-CARBOHYDRATE MEAL REPLACEMENT SHAKES

Low-carb meal replacement shakes are geared toward those on a low-carbohydrate diet or simply controlling their carbohydrate intake. Calories in these shakes are variable, but tend to be lower than your average meal replacement shake. Carbohydrate content in these low-carb meal replacement shakes starts from 0 grams.

LABRADA CARB WATCHERS LEAN BODY
Amount Per Serving
Nutritional Facts
Serving size: 1 packet (65g)
Servings per container: 20
Calories: 250 Potassium: 360 mg
Total Fat: 4.5 g / 40 calories Total Carbohydrate: 12 g
Saturated Fat: 1 g Dietary Fiber: 4 g
Cholesterol: 25 mg Sugars: 3 g
Sodium: 350 mg Protein: 40 g

MYOPLEX CARB CONTROL READ-TO-DRINK

Amount Per Serving

Nutritional Facts
Serving size: 11 fl oz (330ml)
Calories: 150 Potassium: 350 mg
Total Fat: 3.5 g / 30 calories Total Carbohydrate: 5 g
Saturated Fat: 0 g Dietary Fiber: 2 g
Cholesterol: 15 mg Sugars: 1 g
Sodium: 430 mg Protein: 25 g

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