Body type

body type calculator

Body Type Calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) will help you find out your ideal weight and determine the best exerci...
mesomorph body type

Mesomorph Body Type

Mesomorphs could be thought of as the “genetically gifted”. They are characterized by an athletic, strong, compact and naturally lean body. They have excellent ...
skinny fat ectomorph

Ectomorph Body Type

An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim boned, long limbed, lithe and have very little body fat ...
skinny fat ectomorph

Are You Skinny Fat?

Too many people unhappy with their body focus on size. However, smaller size and less weight does not necessarily equal a healthier body. What matters is body ...
How to gain weight

How to Gain Weight Tips

Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and envy - especially amongst women in whom th...