calories

How to gain weight

How to Gain Weight Tips

Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and envy - especially amongst women in whom th...
exercise calculator

Exercise Calculator

This activity calculator gives you a ROUGH idea of approximately how many calories a particular exercise activity burns, you can use the calculator below. It is...
calories in bananas

Calories in Banana

Bananas make an excellent pre-exercise snack. Glucose is the preferred source of energy during exercise and as such a pre-exercise snack should include foods th...
calories in wine

Calories in Wine

The calories in wine vary and the alcoholic content ranges between 9% and 13%, and 18% and 25% in fortified wine. The higher the alcohol content the higher t...
calories in vodka

Calories in Vodka

Vodka is a common ingredient of many popular and well-loved cocktails and mixed drinks, as unlike its counterparts (rum, brandy, bourbon, whiskey, etc.) Vodka h...