calories

how to lose weight

How to Lose Weight

First there should be no "DIET". By dieting, you automatically set yourself up for failure. How exactly do you expect to maintain your new physique, if after a ...
How to gain weight

How to Gain Weight Tips

Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and envy - especially amongst women in whom th...
fast weight loss

How to Lose Weight Fast

Let’s be honest, most of the time you think about weight loss, you’re thinking about how to lose weight fast. If you’re truthful, that means you’re going for th...
exercise calculator

Exercise Calculator

This activity calculator gives you a ROUGH idea of approximately how many calories a particular exercise activity burns, you can use the calculator below. It is...