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Calories in Banana

calories in bananasBananas make an excellent pre-exercise snack. Glucose is the preferred source of energy during exercise and as such a pre-exercise snack should include foods that are rich in carbohydrates and easy to digest.

Bananas contain a combination of natural, easily digestible sugars, which the body can quickly process. This provides a great boost in energy, making bananas ideal to power you through your exercise session or help recovery. Furthermore, though the calories in banana are low, they contain a satisfying amount of fiber for you to feel sufficient satiated after eating. Moreover, bananas are easy to digest. This is important, as when food remains in your stomach during exercise it can cause stomach upset, nausea and cramping. Another reason bananas are also a popular workout snack is because they contain vitamin B6, vitamin C, manganese and potassium, helping to restore electrolyte balance. The amount of calories in banana vary from 70 to 120 calories, depending on the size of the banana.

Calories in Banana Foods

Alcohol
Serving Size
Calorie Count
Calories in a Banana
extra small banana
72
Calories in a Banana
small banana
90
Calories in a Banana
1 medium banana
105
Calories in a Banana
1 large banana
121
Calories in Banana Bread
1 slice/ 60 g
196
Calories in Banana Fritter
1 fritters (159g)
262.5g
Calories in Banana Nut Bread
1 slice (76g)
141
Calories in Banana Chips
3 ounces (85g)
441
Calories in Banana Pudding
1 spoon (3.7oz)
240
Calories in Banana Cream Pie
1 cup (98g)
138
Calories in Banana Nut Muffin
1 muffin (4.9oz)
610
Calories in Banana Split
1 serving (10.9oz)
510
Calories in Banana Milkshake
1 serving (200ml)
248
Calories in Banana Pancakes
1 serving (160g)
225

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