cardiovascular exercise

What to Eat Before, During and After a Workout

You've had a tough workout. You gave it your all - and them some. So you're thinking, why not follow it up with a richly deserved treat? Maybe a store-bough...

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How to get through a tough workout

Whether you are a fitness fanatic or a just getting started, there can be times when you find yourself slogging through a tough workout and seriously questi...

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How to transition from treadmill to outdoor running

Switching the treadmill for the road is a totally liberating experience. It's like ditching the car for a motorcycle. You're no longer enclosed, but free. Y...

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How to Run Faster & Stronger

You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; in fact if you’re honest you’re fee...

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4. Kayaking/Rowing Move your gym workout onto water. Rowing and kayaking make for challenging cardiovascular workouts. If you’ve ever used the rowing machine in the gym, you know how difficult a workout it can be. Rowing and kayaking work the arms, shoulders, back and core muscles. Unlike the gym there is a lot more incentive to keep going than just to break a sweat. Rowing or kayaking on a lake, river or bay makes for a wonderful and scenic outing, and is just about as far away from the hustle and bustle of the rat-race as you can get. Calorie burn: Kayaking and rowing burn about 250 calories.

11 Outdoor Exercises That’ll Crush Your Gym Workout

As the mercury rises burning calories gets a lot more fun. No longer limited to exercising in doors, the options get a lot more plentiful and varied. Working ou...

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Running Clothes for Every Temperature

What should you wear when you're running outside? Well, the answer is fairly straightforward in the summer months for most of us, but as it gets colder it is im...

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15 Minute Fat-Blasting Jump-Rope Workout

What allows you to work out at home, with equipment that costs next to nothing, and has calorie burning power that exceeds that of running? Jumping rope may be ...

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cardiovascular exercise to work glute muscles

Brazilian Butt Cardio Workout: Boost Your Butt With Cardio!

Cardio is often forgotten when it comes to toning and shaping the body. However, resistance training doesn’t have a monopoly on muscle building and toning. Th...

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Total Body Workout: Blast Fat & Build Muscle

A great way to bust boredom and break through a weight loss plateau is to combine cardio and resistance exercise into one short butt-busting workout. The benefi...

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How to Run: Proper Running Form

When people think about how to run, they tend to focus on the feet. However, proper running form starts with the head and works its way down to the feet. If you...

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33 Awesome Tips to Lose Belly Fat Fast

The tummy area consistently ranks among the top body parts that people most want to change. However, boasting a flat belly or defined abs need not remain in t...

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Music & Exercise Performance – How to Create the Perfect Workout Playlist

Music is a great way to get the most out of exercising and also makes it much more enjoyable! EXERCISE MUSIC INCREASES PERFORMANCE Research has shown that lis...

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EAT

Strawberry Smoothie Recipe with Goji Berries

Protein Coffee Smoothie Recipe

15 Awesome Health Benefits of Green Smoothies

MOVE

Total Body Dumbbell Workout Plan

How to get through a tough workout

Tone every inch – total body workout

LOSE IT!

How to Get Rid of Cellulite – The Sexy Summer Legs Diet

How to Lose Lower Belly Fat – 10 Exercises to Tone the Lower Belly

Food Swaps to Lose Belly Fat

BODY TYPE

Endomorph Workout Plan: Resistance Training

Ectomorph Workout Plan: Resistance Training

Mesomorph Workout Plan: Resistance Training

Calculators

Body Mass Index/ BMI Calculator

How much should I weigh?

Body Type Calculator

What to Eat Before, During and After a Workout

How to get through a tough workout

How to transition from treadmill to outdoor running

How to Run Faster & Stronger

11 Outdoor Exercises That’ll Crush Your Gym Workout

Running Clothes for Every Temperature

15 Minute Fat-Blasting Jump-Rope Workout

Brazilian Butt Cardio Workout: Boost Your Butt With Cardio!

Total Body Workout: Blast Fat & Build Muscle

How to Run: Proper Running Form

33 Awesome Tips to Lose Belly Fat Fast

Music & Exercise Performance – How to Create the Perfect Workout Playlist