cardiovascular exercise

Fartlek

Fartlek means ‘speed play’ in Swedish. Although, both HIIT and FIT use changes in intensity, Fartlek training uses RANDOM changes in both time and intensity, wh...
Best time to exercise

Best Time to Exercise?

There is much debate about the ideal time to exercise. Basically any time you can do it, is good. Whether early morning or late evening, the most important poin...
how to run

How to Run

You want to be a runner? Ok. You can’t just wake up one morning and do it. You need to start slowly, but be progressive. Intensity, initially, should be moderat...