Category Archives: Body type

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The human physique can be divided into 3 main body types, based on propensity for fat gain, muscle gain and frame size. While much is made of body shape, body type actually allows you to form a weight loss plan based on how your body responds to exercise and diet. In other words, it makes losing weight easier. Read the articles below to find out more about your body type and how to get fit for your body type.

How to Gain Weight – Why You May Be Struggling to Gain Weight

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With only 2% of the US population underweight and a staggering two thirds (66%) overweight, it is easy (though not ...

How to Gain Weight Tips

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Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and ...

Exercise for Female Mesomorphs

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Are you struggling with overly muscular thighs or arms? Have you been following traditional fitness recommendations yet all you got ...

Endomorph Body Type

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Endomorphs have a soft, curvy and round physique and display the opposite characteristics from ectomorphs. They have a sluggish metabolism, ...

Body Type – Ectomorph, Mesomorph & Endomorph

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Before undertaking the process of weight loss it is important to learn about your body type (also known as somatotype). ...