The human physique can be divided into 3 main body types, based on propensity for fat gain, muscle gain and frame size. While much is made of body shape, body type actually allows you to form a weight loss plan based on how your body responds to exercise and diet. In other words, it makes losing weight easier. Read the articles below to find out more about your body type and how to get fit for your body type.
With only 2% of the US population underweight and a staggering two thirds (66%) overweight, it is easy (though not right) to see why there is such little support. However, ...
Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and envy – especially amongst women in whom thinness is particularly ...
Are you struggling with overly muscular thighs or arms? Have you been following traditional fitness recommendations yet all you got were unsatisfying results? If you have failed to lose inches ...
Endomorphs have a soft, curvy and round physique and display the opposite characteristics from ectomorphs. They have a sluggish metabolism, gain weight easily and have to work hard to lose ...
Before undertaking the process of weight loss it is important to learn about your body type (also known as somatotype). There are three basic body types, each reacting to weight ...
