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The human physique can be divided into 3 main body types, based on propensity for fat gain, muscle gain and frame size. While much is made of body shape, body type actually allows you to form a weight loss plan based on how your body responds to exercise and diet. In other words, it makes losing weight easier. Read the articles below to find out more about your body type and how to get fit for your body type.

How to Gain Weight – Why You May Be Struggling to Gain Weight

How to Gain Weight – Why You May Be Struggling to Gain Weight

With only 2% of the US population underweight and a staggering two thirds (66%) overweight, it is easy (though not ...

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How to Gain Weight Tips

How to Gain Weight Tips

Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and ...

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Exercise for Female Mesomorphs

Exercise for Female Mesomorphs

Are you struggling with overly muscular thighs or arms? Have you been following traditional fitness recommendations yet all you got ...

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Endomorph Body Type

Endomorph Body Type

Endomorphs have a soft, curvy and round physique and display the opposite characteristics from ectomorphs. They have a sluggish metabolism, ...

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Body Type – Ectomorph, Mesomorph & Endomorph

Body Type – Ectomorph, Mesomorph & Endomorph

Before undertaking the process of weight loss it is important to learn about your body type (also known as somatotype). ...

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