Super Skinny Me The Skinny on Health, Diet, Fitness & Weight Loss

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, ...

If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your ...

Fartlek means ‘speed play’ in Swedish. Although, both HIIT and FIT use changes in intensity, Fartlek training uses RANDOM changes ...

Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes ...

There is a phenomenon known as “bonk training”, which is followed by some very fit athletes. It is not wise if you’re just ...

The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To ...

This is the question that is asked time and time again. Which one is better, the treadmill or the elliptical ...

The elliptical machine is incredibly popular, as is the step machine. Both provide excellent cardiovascular workouts. Here we compare the ...

For maximum calorie burning and weight loss running is the probably the best option. Whether you are running outside or ...

Regardless of your fitness level, you can easily start from zero to running 20 minutes continuously in 10 weeks. The ...