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How to Run Faster & Stronger

How to Run Faster & Stronger

You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; ...

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14 Ways to Burn More Calories Walking & Lose Weight

14 Ways to Burn More Calories Walking & Lose Weight

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, ...

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Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your ...

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Fartlek

Fartlek

Fartlek means ‘speed play’ in Swedish. Although, both HIIT and FIT use changes in intensity, Fartlek training uses RANDOM changes ...

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Cardiovascular Exercise & Weight Loss

Cardiovascular Exercise & Weight Loss

Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes ...

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Bonk Training

Bonk Training

There is a phenomenon known as “bonk training”, which is followed by some very fit athletes. It is not wise if you’re just ...

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How to Use the Elliptical Machine

How to Use the Elliptical Machine

The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To ...

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Compare Treadmill VS Elliptical Machine

Compare Treadmill VS Elliptical Machine

This is the question that is asked time and time again. Which one is better, the treadmill or the elliptical ...

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Elliptical Machine vs Stepper/ Step Machine

Elliptical Machine vs Stepper/ Step Machine

The elliptical machine is incredibly popular, as is the step machine. Both provide excellent cardiovascular workouts. Here we compare the ...

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Best Weight Loss Exercise

Best Weight Loss Exercise

For maximum calorie burning and weight loss running is the probably the best option. Whether you are running outside or ...

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