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Cardiovascular exercise

How to Run Faster & Stronger

How to run faster

You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; ...

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Boost Calories Burned Walking & Lose Weight

How to burn more calories walking & lose weight

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, ...

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Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

hiit workout plan

If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your ...

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Fartlek means ‘speed play’ in Swedish. Although, both HIIT and FIT use changes in intensity, Fartlek training uses RANDOM changes ...

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Cardiovascular Exercise & Weight Loss

Cardiovascular exercise benefits

Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes ...

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Bonk Training

bonk training

There is a phenomenon known as “bonk training”, which is followed by some very fit athletes. It is not wise if you’re just ...

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How to Use the Elliptical Machine

how to use the elliptical machine

The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To ...

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Compare Treadmill VS Elliptical Machine

elliptical machine vs treadmill

This is the question that is asked time and time again. Which one is better, the treadmill or the elliptical ...

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Elliptical Machine vs Stepper/ Step Machine

elliptical machine

The elliptical machine is incredibly popular, as is the step machine. Both provide excellent cardiovascular workouts. Here we compare the ...

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Best Weight Loss Exercise

best weight loss exercise

For maximum calorie burning and weight loss running is the probably the best option. Whether you are running outside or ...

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