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Dieting 101: Why Supplements Matter

Dieting 101: Why Supplements Matter

Adequate nutrient supplementation is vital, especially when your body is going through changes and your calorie intake has been reduced. ...

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Prescription Drugs Causing Weight Gain

Prescription Drugs Causing Weight Gain

It is unknown precisely how many prescription drugs can cause weight gain, however experts believe this list includes in excess ...

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Detox Diets 101

Detox Diets 101

Detox diets are incredibly popular since they are thought to not only facilitate weight loss, but also improved health and ...

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Hypothyroidism, Weight Gain & Weight Loss

Hypothyroidism, Weight Gain & Weight Loss

If you have been having difficulty losing weight despite your best efforts  (no cheating!) and are lacking energy, it is ...

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Before Starting Exercise

Before Starting Exercise

Before you start any new fitness regime you should arrange to meet with your doctor. If you are fit and ...

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Wrinkles, Aging, Exercise, Running & Weight Loss …

Wrinkles, Aging, Exercise, Running & Weight Loss …

Dermatologists and plastic surgeons believe that high impact cardiovascular exercise such as running, jogging and jumping can lead to premature ...

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Ideal Body Fat Percentage

Ideal Body Fat Percentage

For those looking for a slim and toned body, there is no absolute perfect body fat percentage. The ideal percentage ...

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Different Levels of Body Fat in Men & Women

Different Levels of Body Fat in Men & Women

Body fat percentage is a great way to determine health and track weight loss. Average body fat percentages vary between ...

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Best Diet for Health

Best Diet for Health

The media is awash with contradictory advice on the best diets: Carbs are evil; carbs are good. “Good fat” is healthy; “good ...

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How to Make Green Smoothies & Green Juices

How to Make Green Smoothies & Green Juices

A green smoothie/ green juice is possibly the best gift nature has to offer in a glass. I know a ...

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