Dieting 101: Why Supplements Matter


Adequate nutrient supplementation is vital, especially when your body is going through changes and your calorie intake has been reduced. ...

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Prescription Drugs Causing Weight Gain


It is unknown precisely how many prescription drugs can cause weight gain, however experts believe this list includes in excess ...

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Detox Diets 101

detox diet

Detox diets are incredibly popular since they are thought to not only facilitate weight loss, but also improved health and ...

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Hypothyroidism, Weight Gain & Weight Loss

hypothyroidism weight loss

If you have been having difficulty losing weight despite your best efforts  (no cheating!) and are lacking energy, it is ...

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Before Starting Exercise

before starting exercise

Before you start any new fitness regime you should arrange to meet with your doctor. If you are fit and ...

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Wrinkles, Aging, Exercise, Running & Weight Loss …

Running causes wrinkles?

Dermatologists and plastic surgeons believe that high impact cardiovascular exercise such as running, jogging and jumping can lead to premature ...

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Ideal Body Fat Percentage

ideal body fat prcentage

For those looking for a slim and toned body, there is no absolute perfect body fat percentage. The ideal percentage ...

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Different Levels of Body Fat in Men & Women

Different Body Fat Percentages in Women

Body fat percentage is a great way to determine health and track weight loss. Average body fat percentages vary between ...

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Best Diet for Health

best diet for health

The media is awash with contradictory advice on the best diets: Carbs are evil; carbs are good. “Good fat” is healthy; “good ...

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How to Make Green Smoothies & Green Juices

How to Make Green Smoothies & Green Juices

A green smoothie/ green juice is possibly the best gift nature has to offer in a glass. I know a ...

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