How to Run Faster & Stronger

How to run faster

You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; ...

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500 Calorie Treadmill Workout


Missed a workout? Want to up the ante? Gotta lose weight fast? This boredom busting treadmill workout is designed to ...

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Running Clothes for Every Temperature

running clothes for every temperature

What should you wear when you’re running outside? Well, the answer is fairly straightforward in the summer months for most ...

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How to Run: Proper Running Form

how to run

When people think about how to run, they tend to focus on the feet. However, proper running form starts with ...

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Treadmill Running – Advantages & Disadvantages

treadmill running

The treadmill works using a wide conveyor belt and an electric motor so that you are able to run or ...

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How to Buy Running Shoes

running shoes

Running doesn’t require a lot of equipment. In fact, that’s part of the beauty of running. You don’t really need ...

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4 Week Running Plan – Fast-Track Beginners Running Program

running program

This running plan is for beginners to go from 0 to running 30 minutes nonstop – in 4 weeks (for a ...

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10 Week Running Plan to Run Harder – Advanced Beginners Running Program

running plan advanced beginner

Either you have just completed the beginner program (congratulations!) or you are not entirely new to running and need a higher level ...

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How to Run

how to run

You want to be a runner? Ok. You can’t just wake up one morning and do it. You need to ...

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Compare Treadmill VS Elliptical Machine

elliptical machine vs treadmill

This is the question that is asked time and time again. Which one is better, the treadmill or the elliptical ...

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