Super Skinny Me The Skinny on Health, Diet, Fitness & Weight Loss

This smoothie may be green – and it does pack in leafy greens and is supremely nutritious – but that’s ...

A major reason for the popularity of smoothies is their chameleon-like ability to be transformed into whatever you need them ...

Big, bold and beautiful. You can’t miss it. And it helps that this time of year they’re everywhere. But did ...

Is there anything as versatile, adaptable and convenient as a smoothie? I doubt it. Nor are there many things as ...

Behold, the smoothie. A meal in a glass. And not just any meal. A meal anyone can make, no matter ...

A cocktail need not spell the death knell of your diet. When watching you weight, some cocktails are worse than ...

Low-carb diets are diet plans that restrict carbohydrate consumption for weight loss. Foods high in carbohydrates, such as bread and pasta are ...

Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit you simple carbohydrates as much as you can (sugar, sweets, ...

According to Barry Sears, creator of The Zone Diet, “Enter the Zone”, and you will lose weight, fight the effects ...

Xylitol is also known as wood sugar or birch sugar. It is a naturally occurring 5-carbon sugar alcohol found in ...