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How to make a smoothie without banana

How to make a smoothie without banana

Think of a smoothie. Think of bananas. Check out the ingredients of any smoothie, and 9 times out of 10 ...

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5 Great Sources of Vegan Protein

5 Great Sources of Vegan Protein

Protein, along with dietary fat and carbohydrates, are the cornerstones of our diet. However, unlike fats and carbs, the main sources ...

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Supreme Green Smoothie – How to make a green smoothie taste awesome

Supreme Green Smoothie – How to make a green smoothie taste awesome

This smoothie may be green – and it does pack in leafy greens and is supremely nutritious – but that’s ...

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How to make a weight loss smoothie

How to make a weight loss smoothie

A major reason for the popularity of smoothies is their chameleon-like ability to be transformed into whatever you need them ...

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PUMPKIN POWER: WHY PUMPKINS ARE A SUPERFOOD

PUMPKIN POWER: WHY PUMPKINS ARE A SUPERFOOD

Big, bold and beautiful. You can’t miss it. And it helps that this time of year they’re everywhere. But did ...

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Smoothie Recipes for Everything

Smoothie Recipes for Everything

Is there anything as versatile, adaptable and convenient as a smoothie? I doubt it. Nor are there many things as ...

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How to make a smoothie – awesome!

How to make a smoothie – awesome!

Behold, the smoothie. A meal in a glass. And not just any meal. A meal anyone can make, no matter ...

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How to Reduce the Calories in Cocktails

How to Reduce the Calories in Cocktails

A cocktail need not spell the death knell of your diet. When watching you weight, some cocktails are worse than ...

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Low Carb Diets to Lose Weight – Understanding Carbohydrates

Low Carb Diets to Lose Weight – Understanding Carbohydrates

Low-carb diets are diet plans that restrict carbohydrate consumption for weight loss. Foods high in carbohydrates, such as bread and pasta are ...

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Types of Carbohydrates

Types of Carbohydrates

Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit you simple carbohydrates as much as you can (sugar, sweets, ...

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