• calories in fish
    Calories in Fish
    October 24, 2011, No comments

    Omega-3 fatty acid is a type of polyunsaturated fatty acid that helps decrease the risk of heart disease. Although it is present in all fish, oily fish contain much higher ...

  • calories in cream
    Calories in Cream
    October 24, 2011, No comments

    The calories in cream vary substantially. Compare the calories in cream, as well as the fat content.     Cream Product Calories per 1 oz./ 28 gr Fat (gr) Calories ...

  • calories in chicken
    Calories in Chicken
    October 24, 2011, No comments

    Chicken tends to be the go-to choice for anyone watching their calorie intake, due to the relatively low calorie content of chicken. However, the calories in chicken vary according to ...

  • calories in cheese
    Calories in Cheese
    October 24, 2011, No comments

    Cheese is generally known to be highly calorific. However, the calorie and fat content in cheese is not always as high as you may initially assume.The calories in cheese depend ...

  • calories in beer
    Calories in Beer
    October 24, 2011, No comments

    The calorie content in beer can range from a lowly 64 calories to a whopping 198 calories per bottle (12 oz.). Light beers is generally a better choice as they ...

  • calories in beef
    Calories in Beef
    October 23, 2011, No comments

    If you are keeping an eye on your calorie intake, beef can be a great choice (though most of you meat should be from fish and poultry). The calories and ...

  • calories-alcoholic-soda
    Calories in Alcoholic Sodas/ Alcopop
    October 23, 2011, No comments

    ALCOHOL Serving Size Total Carbs(g) Calories Alcoholic Sodas/ Alcopop 1 bottle Bacardi Breezer 12.2 fl. oz 39 g 220 cal Bacardi Breezer (Diet) 9.3 fl oz 3.3 g 96 cal ...

  • calories in cocktails
    Calories in Cocktails
    October 23, 2011, No comments

    After a night of indulging in fabulous cocktails, you’ll not only wake up the morning after with photo-sensitivity and a headache, you’ll also wake up fatter. Why? I hear you ...

  • calories in alcohol
    Calories in Alcohol
    October 23, 2011, No comments

    Everyone knows that alcohol adversely affects the body. Excessive alcohol intake is injurious to the body and can cause a plethora of health conditions and decrease life expectancy. On the ...

  • beef-cuts
    Calories in Beef
    October 23, 2011, No comments

    Beef can make an excellent addition to your diet – as long as you keep a close eye on the portion size and cut. Beef is also an great protein ...