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Lose 7lbs in 7 Days: Juice Recipes

Lose 7lbs in 7 Days: Juice Recipes

This juice detox by Jason Vale (7lbs in 7 days Super Juice Diet) is an ultra-quick method to reshape your ...

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7 Day Juice Fasting Plan

7 Day Juice Fasting Plan

This juice detox by Jason Vale (7lbs in7 days Super Juice Diet) is an ultra-quick method to reshape your body, ...

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Quick Weight Loss – Lose 7lbs in 7 days

Quick Weight Loss – Lose 7lbs in 7 days

Generally, quick weight loss strategies are not advisable and your best bet is to aim for weight loss of approx. ...

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Low Calorie Cocktails

Low Calorie Cocktails

Who doesn’t like an occasional cocktail on a night out? Unfortunately, cocktails are deliciously morish and it’s often difficult to ...

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Best Protein Powders/ Protein Shakes

Best Protein Powders/ Protein Shakes

Protein powder shakes contain little or no carbohydrates, fat and other essential nutrients. Protein powder shakes are very low calorie and ...

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How to Make Green Smoothies & Green Juices

How to Make Green Smoothies & Green Juices

A green smoothie/ green juice is possibly the best gift nature has to offer in a glass. I know a ...

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Avocados for Weight Loss

Avocados for Weight Loss

Although suprising and at first glance seemingly counterintutive, avocadoes are a weight loss superfood. Yes, the fat content in avocados ...

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