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11 Outdoor Exercises That’ll Crush Your Gym Workout

4. Kayaking/Rowing Move your gym workout onto water. Rowing and kayaking make for challenging cardiovascular workouts. If you’ve ever used the rowing machine in the gym, you know how difficult a workout it can be. Rowing and kayaking work the arms, shoulders, back and core muscles. Unlike the gym there is a lot more incentive to keep going than just to break a sweat. Rowing or kayaking on a lake, river or bay makes for a wonderful and scenic outing, and is just about as far away from the hustle and bustle of the rat-race as you can get. Calorie burn: Kayaking and rowing burn about 250 calories.

As the mercury rises burning calories gets a lot more fun. No longer limited to exercising in doors, the options ...

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Weight Loss Program: DAY-BY-DAY EXERCISE PLAN

Weight Loss Bootcamp: Exercise Workout Plan

To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air ...

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Weight Loss Boot Camp: Full Body Workout

Weight Loss Exercise Bootcamp: Total Body Workout

This workout is part of the weight loss boot camp. Of course, you don’t have to do the boot camp ...

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Weight Loss Boot Camp: Core Workout

Weight Loss Exercise Plan: Core Workout

Cardio (see exercise plan) is going to strip fat from your belly and this core workout is going to make ...

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Weight Loss Boot Camp: Arm & Shoulder Workout

Weight Loss Bootcamp: Arm & Shoulder Workout

The great news about workouts that target the arms and shoulders is that you’ll see results very quickly. Because your ...

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Rock Solid Abs Workout

Rock Solid Abs Workout

Abs. The top of most people’s wish list. Not just a flat tummy, but a little – or a lot ...

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Blast Arm Flab & Sculpt Sexy Arms Workout

Sculpting sexy arms workout

This workout will help you to sculpt shapely, sexy, toned arms and will also target your shoulders and back with ...

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15 Minute Fat-Blasting Jump-Rope Workout

jump rope workout to lose weight

What allows you to work out at home, with equipment that costs next to nothing, and has calorie burning power ...

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Bikini Body Program: Brazilian Butt Workout Part 2

brazilian butt exercises

So, here it is! Part 2 of the butt-sculpting workout to go with the first Brazilian Butt Workout. Do each ...

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Brazilian Butt Cardio Workout: Boost Your Butt With Cardio!

cardiovascular exercise to work glute muscles

Cardio is often forgotten when it comes to toning and shaping the body. However, resistance training doesn’t have a monopoly ...

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