The 7 main body movements of Yoga are flexion, extension, hyperextension, rotation, circumduction. abduction and adduction Yoga increases strength, fl ...
Music is a great way to get the most out of exercising and also makes it much more enjoyable! EXERCISE MUSIC INCREASES PERFORMANCE Research has shown ...
Exercise is as important as nutrition if you are going to successfully lose weight healthily and keep it off permanently. Exercise coupled with a d ...
You can determine how intensely you are exercising by monitoring your heart rate or rating your perceived exertion. Determine YOUR heart rate training zone with the heart rate calculator. BEST HEART ...
If you don’t want to use the heart rate calculator, follow steps 1-3 to determine your target heart rate at which to exercise with maximum benefit. 1. DETERMINE YOUR RESTING ...
If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for anyone wanting to lose weight, ...
Fartlek means ‘speed play’ in Swedish. Although, both HIIT and FIT use changes in intensity, Fartlek training uses RANDOM changes in both time and intensity, which means that you do ...
Caffeine taken 45 minutes before exercise can facilitate a shifting to burn more fat and less glycogen. It increases the breakdown of fat, freeing fatty acids, which are used for producing energy ...
Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes or longer while maintaining 60-80% of your maximum heart rate. You ...
