If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for ...
Fartlek means ‘speed play’ in Swedish. Although, both HIIT and FIT use changes in intensity, Fartlek training uses RANDOM changes in both time and ...
Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes or longer w ...
There is a phenomenon known as “bonk training”, which is followed by some very fit athletes. It is not wise if you’re just starting out. Bonk training is controversial. In fact, in the ...
The treadmill works using a wide conveyor belt and an electric motor so that you are able to run or walk indoors while staying in one place. The more expensive, ...
Running doesn’t require a lot of equipment. In fact, that’s part of the beauty of running. You don’t really need anything special to do it, bar for one item – ...
This running plan is for beginners to go from 0 to running 30 minutes nonstop - in 4 weeks. WHO SHOULD FOLLOW THIS RUNNING PROGRAM? This plan is suitable for beginners ...
Either you have just completed the beginner program (congratulations!) or you are not entirely new to running and need a higher level to get started. Run at moderately high intensity (70 – 80% of ...
What should you wear when you’re running outside? Well, the answer is fairly straightforward in the summer months for most of us, but as it gets colder it is important ...
