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Belly fat

How to Lose Lower Belly Fat – 10 Exercises to Tone the Lower Belly


The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s ...

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Food Swaps to Lose Belly Fat

Food Swaps to Lose Belly Fat

Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food ...

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28 Ways to Beat Bloating & Banish Your Belly

how to beat bloating

You’ve put in all the hard work. You’ve finally lost your belly fat through calorie control and exercising. But after ...

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33 Awesome Tips to Lose Belly Fat Fast


The tummy area consistently ranks among the top body parts that people most want to change. However, boasting a flat ...

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Best Ab Exercises – 200 Ab Exercises with Video Instruction

ab exercises

Below you will find a library of 200 exercises with video instruction that target the abdominal muscles. Abdominal exercises help ...

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Blast Belly Fat – How to Get Abs!

exercise to lose belly fat

Women want a flat, toned midsection, men six-pack abs. Despite these aspirations, most of us are heading in the wrong ...

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Best Foods to Lose Belly Fat

Belly fat foods

Diet, along with exercise, forms the corner stone in any strategy to lose belly fat. Whether you have a lot ...

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Belly Fat Health Risks

how to lose weight

Belly fat is made up of two types of body fat – subcutaneous fat and visceral fat. Subcutaneous fat is ...

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Causes of Belly Fat

causes of belly fat

GENETICS/ GENDER Where you gain fat and how easy it is to lose belly fat is partly down to genetics. ...

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How to Lose Belly Fat

how to lose belly fat healthily

Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier ...

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