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Ideal Body Fat Percentage

Ideal Body Fat Percentage

For those looking for a slim and toned body, there is no absolute perfect body fat percentage. The ideal percentage ...

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How to Measure Body Fat

How to Measure Body Fat

During weight loss, the goal is to reduce body fat and maintain/ increase muscle mass. Therefore, scales will not provide ...

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Different Levels of Body Fat in Men & Women

Different Levels of Body Fat in Men & Women

Body fat percentage is a great way to determine health and track weight loss. Average body fat percentages vary between ...

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How to Take Body Measurements

How to Take Body Measurements

If you like your scales and don’t have time to calculate body fat, the least you should do is buy a ...

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