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How to Get Rid of Cellulite – The Sexy Summer Legs Diet

How to get rid of cellulite infographic

Fond of food? Maybe you call it cottage cheese. Or orange peel. Love your bed? Then perhaps you affectionately dubbed ...

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5 Exercises for Perfect Legs

best leg exercises

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time ...

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Causes of Big Calves – Fat Vs Muscular Calves


The reasons for large calf muscles (gastrocnemius and soleus muscles) can include the following: 1. GENETIC If it is genetic ...

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How to Slim Calves


Increasing numbers of people, particularly women, are unhappy with the size of their calves and are many are seriously considering ...

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Best Thigh Exercises to Burn Fat


If there is one body image anxiety that frustrates women from all four corners of the globe, it is the ...

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How to Slim Big Thighs – Muscular vs Fat Thighs


Before you set about losing weight from thighs first understand the factors that influence the size of your thighs. This will allow you ...

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How to Slim Thighs – The Thigh Gap!


A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your ...

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How to Get Skinny Legs (Part 2)

How to slim legs

Find out how to slim legs (continued from part 1). 3. EXERCISES FOR SKINNY LEGS & THIGHS A total body resistance-training program is vital (30-minute ...

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How to Get Skinny Legs & Thighs


For you to acquire great lean and slim legs you must go beyond a few simple leg exercises and instead adopt a ...

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