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Weight Training

Weight Loss Boot Camp: Full Body Workout

Weight Loss Exercise Bootcamp: Total Body Workout

This workout is part of the weight loss boot camp. Of course, you don’t have to do the boot camp ...

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Weight Loss Boot Camp: Core Workout

Weight Loss Exercise Plan: Core Workout

Cardio (see exercise plan) is going to strip fat from your belly and this core workout is going to make ...

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Weight Loss Boot Camp: Arm & Shoulder Workout

Weight Loss Bootcamp: Arm & Shoulder Workout

The great news about workouts that target the arms and shoulders is that you’ll see results very quickly. Because your ...

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Weight Training & Posture

good posture exercises

A properly aligned healthy posture provides the following benefits: Improves your appearance Reduces the occurrence of tension headaches Decreases back ...

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Women & Weight Training

weight training for women

Women are often afraid that if they exercise with weights they will become too muscular, masculine and perhaps look like ...

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Weight Training & Weight Loss

weight training for weight loss

Weight training is an important adjunct to diet and cardio to facilitate weight loss. For every additional pound of muscle you gain, ...

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Weight Training Tips

weight training tips

Weight lifting exercises consists of repetitions and sets. Repetition: A series of muscle contractions with a weight or movement (e.g. ...

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Leg Exercises: Step-Ups

Step up leg exercises

This is a great combination of a glutes and hamstring workout. The trick is to ensure the platform is high ...

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Leg Exercise: Dumbbell Squats

dumbbell squats

The squat develops the buttock and thigh muscles. The wider you position your feet while doing squats (or using the ...

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Leg Exercises: Dumbbell Lunges

dumbbell lunges

This is great exercise for the lower body. It is a fantastic combination of resistance training and aerobic work. Lunges ...

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