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Weight Loss Boot Camp: Full Body Workout

Weight Loss Boot Camp: Full Body Workout

This workout is part of the weight loss boot camp. Of course, you don’t have to do the boot camp ...

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Weight Loss Boot Camp: Core Workout

Weight Loss Boot Camp: Core Workout

Cardio (see exercise plan) is going to strip fat from your belly and this core workout is going to make ...

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Weight Loss Boot Camp: Arm & Shoulder Workout

Weight Loss Boot Camp: Arm & Shoulder Workout

The great news about workouts that target the arms and shoulders is that you’ll see results very quickly. Because your ...

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Weight Training & Posture

Weight Training & Posture

A properly aligned healthy posture provides the following benefits: Improves your appearance Reduces the occurrence of tension headaches Decreases back ...

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Women & Weight Training

Women & Weight Training

Women are often afraid that if they exercise with weights they will become too muscular, masculine and perhaps look like ...

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Weight Training & Weight Loss

Weight Training & Weight Loss

Weight training is an important adjunct to diet and cardio to facilitate weight loss. For every additional pound of muscle you gain, ...

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Weight Training Tips

Weight Training Tips

Weight lifting exercises consists of repetitions and sets. Repetition: A series of muscle contractions with a weight or movement (e.g. ...

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Leg Exercises: Step-Ups

Leg Exercises: Step-Ups

This is a great combination of a glutes and hamstring workout. The trick is to ensure the platform is high ...

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Leg Exercise: Dumbbell Squats

Leg Exercise: Dumbbell Squats

The squat develops the buttock and thigh muscles. The wider you position your feet while doing squats (or using the ...

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Leg Exercises: Dumbbell Lunges

Leg Exercises: Dumbbell Lunges

This is great exercise for the lower body. It is a fantastic combination of resistance training and aerobic work. Lunges ...

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