Fat Burners/ Diet Pills Dosage

There are a range of fat burners, diet pills, herbal diet pills and weight loss herbs on the market. In the table below there is a list of some of these weight loss supplements and their dosage for weight loss and weight maintenance.

Before you take any supplements talk to your physician. This is especially important if you suffer with any health problems. Also, when buying weight loss supplements, make sure you buy from a reputable brand or store.

Supplement	Dose per Day	Action
5-Hydroxytryptophan	300 – 900 mg	Mood balance/ appetite control
Banaba leaf	32 – 48 mg	Bollod sugar/ appetite control
Bladderwrack	N/A	Thermogenic
Carnitine	2 – 6 g	Fat oxidation (burning)
Chitosan	2 – 6 g	Fat binding
Chromium	200 – 1,000 mcg	Blood sugar/ appetite control
Citrus aurantium (synephrine)	4 – 20 mg	Thermogenic/ appetite suppressant
Conjugated Linoleic Acid (CLA)	3 – 5 g	Thermogenic
Fiber	20 – 40 g	Fat binding
Garcinia cambogia (hydroxycitric acid)	750 – 1,500 mg	Thermogenic/ appetite suppressant
Glucomannan	1 – 4 g	Fat binding
Green Tea	125 – 500 mg	Thermogenic
Guarana (caffeine)	100 – 500 mg	Thermogenic/ appetite suppressant
*Gymnema sylvestre*	200 – 400 mg	Blood sugar/ appetite control
*Ma Huang/ Sida cordifolia* (Epedra)**	12 -24 mg	Thermogenic/ appetite suppressant
Pyruvate	5 – 20 g	Thermogenic
Quercetin	100 – 1,00 mg	Thermogenic
St. John’s Wort	450 – 900 mg	Mood balance/ appetite control
Vanadium	10 – 100 mcg	Blood sugar/ appetite control
White Willow (salicin)	100 – 120 mg	Thermogenic