Fat Burners/ Diet Pills Dosage

diet pills dosageThere are a range of fat burners, diet pills, herbal diet pills and weight loss herbs on the market. In the table below there is a list of some of these weight loss supplements and their dosage for weight loss and weight maintenance.

Before you take any supplements talk to your physician. This is especially important if you suffer with any health problems. Also, when buying weight loss supplements, make sure you buy from a reputable brand or store.

Supplement
Dose per Day
Action
5-Hydroxytryptophan 300 – 900 mg Mood balance/ appetite control
Banaba leaf 32 – 48 mg Bollod sugar/ appetite control
Bladderwrack N/A Thermogenic
Carnitine 2 – 6 g Fat oxidation (burning)
Chitosan 2 – 6 g Fat binding
Chromium 200 – 1,000 mcg Blood sugar/ appetite control
Citrus aurantium (synephrine) 4 – 20 mg Thermogenic/ appetite suppressant
Conjugated Linoleic Acid (CLA) 3 – 5 g Thermogenic
Fiber 20 – 40 g Fat binding
Garcinia cambogia (hydroxycitric acid) 750 – 1,500 mg Thermogenic/ appetite suppressant
Glucomannan 1 – 4 g Fat binding
Green Tea 125 – 500 mg Thermogenic
Guarana (caffeine) 100 – 500 mg Thermogenic/ appetite suppressant
Gymnema sylvestre 200 – 400 mg Blood sugar/ appetite control
Ma Huang/ Sida cordifolia (Epedra) 12 -24 mg Thermogenic/ appetite suppressant
Pyruvate 5 – 20 g Thermogenic
Quercetin 100 – 1,00 mg Thermogenic
St. John’s Wort 450 – 900 mg Mood balance/ appetite control
Vanadium 10 – 100 mcg Blood sugar/ appetite control
White Willow (salicin) 100 – 120 mg Thermogenic

From A guide to understanding dietary supplements” by Shawn M. Talbott

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