5 FACTOR DIET

The five factor diet revolves around the number five. It is a 5 week weight loss plan. The diet is a low-glycemic. Weight loss: 1 - 2lbs a week.

>> 5 Factor Diet

3 DAY DIET

The 3 Day Diet lasts for 3 days. It is a a very low calorie diet or crash diet. The 3 Day Diet promises cleansing, higher energy levels and weight loss: 10lbs in 3 days .

>> 3 Day Diet

ABS DIET

The abs diet includes an exercise program and is a well-rounded, healthy approach to weight loss. Does not exclude food groups, small frequent meals. Promised: 12lbs weight loss in 2 weeks.

>> Abs Diet

ATKINS DIET

consisting of 4 phases. The Atkins Diet is controversial. Find out what you can do to make it healthier, but keep the benefits. Weight loss: 5 – 10lbs a week.

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DETOX DIET

Cleanse your body, detox your liver. Detox diets require cessation of alcohol, smoking and other vices. Food restriction is usually maked and weight loss substantial.

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FASTING DIET

Diets that involve fasting require abstinance from some or all food, drink, or both, for a period of time. There are many reasons people fast. Weight loss is one of them and weight loss is significant.

>> Fasting Diet

FAT FLUSH PLAN

The Fat Flush Plan is a detox diet and weight loss plan. The Fat Flush Plan is very low calorie diet consisting of 3 phases. Weight loss: 12 inches in the first 2 weeks.

>> Fat Flush Plan

LEMONADE DIET/ MAPLE SYRUP DIET

The Lemonade diet, correctly known as the Master Cleanse, is a detox diet that has recently found popularity as a weight loss plan. Beyoncé lost 20 lbs in 10 days.

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LOW CARB DIET

Low carb diets limit carbohydrate intake and increase protein and fat. They remain controversial, though research suggests the may improve certain illnesses.

>> Low Carb Diet

MEDITERRANEAN DIET

The Mediterranean Diet is inspired by the traditional foods of countries such as Italy and Greece. It is a lifestyle diet and you can expect steady weight loss, in conjunction with exercise. It has health benefits.

>> Mediterranean Diet

Shakes allow you to replace (meal replacement shakes) or supplement (protein shakes) some of your meals with nutritionally sound foods. Practical for on the go.

>> Protein/ MRP shakes

SOUTH BEACH DIET

The South Beach Diet focuses on good carbs and bad carbs, good fats and bad fats. Substitutes bad foods with good foods. The diet is based on glycemic index. Weight loss: 13lbs in two weeks.

>> South Beach Diet

Weight Watchers is based around meetings and support. Calorie controlled diet works using weight watchers point system for foods. Weight loss of about 2lb a week

>> Weight Watches

ZONE DIET

The Zone Diet is a low-carbohydrate, high-protein diet that includes moderate amounts of fat. Macronutrient ratio of 40:40:30. Weight loss: at least 5lb in the first two weeks.

>> Zone Diet

BEST DIETS FOR HEALTH

Consider your health, your family history of illnesses and, if you have any, your own health problems. Some diets are better than others to improve health, some may make matters worse.

>> Best Diets for Health

DIET AND COST

Most diets cost more than normal foods. Some diets are more expensive than others. Find out how much the diet plan you are considering costs.

>> Diet and Cost