ectomorph

Weight Training & Posture

A properly aligned healthy posture provides the following benefits: Improves your appearance Reduces the occurrence of tension headaches Decreases back pai...

Weight Training0 Comments 1

Ectomorph Workout Plan: Resistance Training

Being a female ectomorph is currently in vogue. Unfortunately, male ectomorphs are in a less enviable position. In men, muscularity is the prized trait. Ectomor...

Ectomorph11 Comments 2

How much should I weigh?

It's the question everyone asks, "how much should I weigh?" The simple answer is, your ideal weight depends on a bunch of different factors such as your heigh...

Calculators16 Comments 12

Body Type Calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) will help you find out your ideal weight and determine the best exerci...

Calculators52 Comments 11

Ectomorph Body Type

An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim boned, long limbed, lithe and have very little body fat ...

Ectomorph4 Comments 0

What’s Your Body Type?

Most people have combinations of the three body types. For example, some have an upper body that is ectomorphic and a lower body that is endomorphic, resulting ...

Body type19 Comments 1

Personalize Exercise for Body Type: Cardio

ENDOMORPH EXERCISE PLAN Cardiovascular regimens - anything from swimming, running and cycling - are essential for endomorphs to lose weight. For maximum fat lo...

Body type8 Comments 0

Weight Gain Diet

Most health professionals, governing bodies and media outlets are focused on weight loss. Therefore, sound information on how to gain weight healthily is thin o...

Ectomorph2 Comments 0

Weight Gain Calculator

This calorie calculator is based on minimum cardiovascular exercise, approximately 3 weight training sessions per week and 20% more calories than normally. If y...

Calculators0 Comments 0

Are You Skinny Fat?

Too many people unhappy with their body focus on size. However, smaller size and less weight does not necessarily equal a healthier body. What matters is body ...

Ectomorph5 Comments 2

How to Gain Weight – Why You May Be Struggling to Gain Weight

With only 2% of the US population underweight and a staggering two thirds (66%) overweight, it is easy (though not right) to see why there is such little suppor...

Ectomorph0 Comments 0

How to Gain Weight Tips

Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and envy - especially amongst women in whom th...

Ectomorph0 Comments 0

EAT

Strawberry Smoothie Recipe with Goji Berries

Protein Coffee Smoothie Recipe

15 Awesome Health Benefits of Green Smoothies

MOVE

How to get a great workout on the elliptical machine

Total Body Dumbbell Workout Plan

How to get through a tough workout

LOSE IT!

How to Get Rid of Cellulite – The Sexy Summer Legs Diet

How to Lose Lower Belly Fat – 10 Exercises to Tone the Lower Belly

Food Swaps to Lose Belly Fat

BODY TYPE

Endomorph Workout Plan: Resistance Training

Ectomorph Workout Plan: Resistance Training

Mesomorph Workout Plan: Resistance Training

Calculators

Body Mass Index/ BMI Calculator

How much should I weigh?

Body Type Calculator

ectomorph

Weight Training & Posture

Ectomorph Workout Plan: Resistance Training

How much should I weigh?

Body Type Calculator

Ectomorph Body Type

What’s Your Body Type?

Personalize Exercise for Body Type: Cardio

Weight Gain Diet

Weight Gain Calculator

Are You Skinny Fat?

How to Gain Weight – Why You May Be Struggling to Gain Weight

How to Gain Weight Tips