ectomorph

body type calculator

Body Type Calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) will help you find out your ideal weight and determine the best exerci...
skinny fat ectomorph

Ectomorph Body Type

An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim boned, long limbed, lithe and have very little body fat ...
weight gain tips

Weight Gain Diet

Most health professionals, governing bodies and media outlets are focused on weight loss. Therefore, sound information on how to gain weight healthily is thin o...
skinny fat ectomorph

Are You Skinny Fat?

Skinny fat. What does it mean? Whether you are man or woman, if you look slim and fit dressed but dreadful naked then you are probably skinny fat. Exposing any ...
How to gain weight

How to Gain Weight Tips

Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and envy - especially amongst women in whom th...