A properly aligned healthy posture provides the following benefits:
Improves your appearance
Reduces the occurrence of tension headaches
Decreases back pai...
Being a female ectomorph is currently in vogue. Unfortunately, male ectomorphs are in a less enviable position. In men, muscularity is the prized trait. Ectomor...
It's the question everyone asks, "how much should I weigh?" The simple answer is, your ideal weight depends on a bunch of different factors such as your heigh...
Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) will help you find out your ideal weight and determine the best exerci...
An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim boned, long limbed, lithe and have very little body fat ...
Most people have combinations of the three body types. For example, some have an upper body that is ectomorphic and a lower body that is endomorphic, resulting ...
ENDOMORPH EXERCISE PLAN
Cardiovascular regimens - anything from swimming, running and cycling - are essential for endomorphs to lose weight. For maximum fat lo...
Most health professionals, governing bodies and media outlets are focused on weight loss. Therefore, sound information on how to gain weight healthily is thin o...
This calorie calculator is based on minimum cardiovascular exercise, approximately 3 weight training sessions per week and 20% more calories than normally. If y...
Skinny fat. What does it mean? Whether you are man or woman, if you look slim and fit dressed but dreadful naked then you are probably skinny fat. Exposing any ...
With only 2% of the US population underweight and a staggering two thirds (66%) overweight, it is easy (though not right) to see why there is such little suppor...
Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and envy - especially amongst women in whom th...
