HomeExercise Motivation

Exercise Motivation

Motivational quote

How to burn more calories walking & lose weight

Smoothie recipes

How to make a smoothie

Exercise motivation

Great fitness website, with lots of exercise inspiration and workout plans!

12 Week Weight loss exercise plan: intermediate Level

Rock Solid Abs Workout

Lose arm fat &  sculpt sexy arms workout  - with complete exercise descriptions

Sculpting sexy arms workout

Exercise and fitness motivation! Great blog!

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11 comments

  1. Have you ever thought about creating an Instagram account to post all these on? There’s a few “fitspo” accounts that give me really good motivation to work out, and I really love workouts and stuff on here

  2. I just started to workout last week with some beginner yoga moves & found mysf feeling very fresh. My bf wants me to have a flat tummy & I was browsing your website…great motivation! Thank you :-)

  3. Thank you for such inspiring words of fitness inspiration. Can you find some African-American women to use in your ads next time?

  4. These were such awesome ways to inspire women to get fit, stay fit and befit. Lets get some women of color in the next pics…..we all are one trying to stay beautiful and motivated. Thanks much,ciao.

  5. Just found your site & I LOVE it! So much great info and inspiration. I’ve been working out with a trainer for 6 months & while the results are pretty good, I don’t think he fully understands the nutritional/fitness needs of a 43 yr old Ectomorph. My stubborn spots are quite different from the 23 year old fitness models he normally trains. Thanks for providing some much-needed tips to boost my spirits.

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