28 Ways to Beat Bloating & Banish Your Belly

18. Eat Potassium-Rich Foods to Help Stop Bloating

26 Awesome Ways to Beat Bloating

Fluid balance in the body is regulated by sodium and potassium levels. Potassium helps the kidneys to excrete more sodium, while sodium causes the body to retain water. Basically, potassium helps relief bloating by reducing water retention. Fruits and vegetables that are packed with potassium include:

  • Spinach
  • Tomatoes
  • Potatoes
  • Beans
  • Bananas
  • Kiwis
  • Cantaloupe
  • Mangos
  • Papayas
  • Nuts
  • Yogurt
  • Fish

19. Eat Balanced – Macronutrient ratios

Eat balanced meals. Try not to cut out fat, protein or carbs excessively. The best way of eating is in moderation. Too little protein may cause bloating, too much fat slows digestion and puffs you up, too many carbs promote water retention.
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