24. Calcium for PMT Bloating
Bloating, abdominal fullness and feeling gaseous can all be symptoms of PMS (premenstrual syndrome). If you think your bloating is related to PMS, calcium may help. Supplementing with calcium, magnesium and vitamin B6 just before you know you’re going to suffer with PMS will help ward of bloating. Also, drink plenty of fluids to reduce bloating and fluid retention.