28 Ways to Beat Bloating & Banish Your Belly

25. Natural remedies to Reduce or Prevent Bloating

26 Awesome Ways to Beat Bloating

  • PARSLEY. A natural diuretic that helps reduce bloating.
  • ACTIVATED-CHARCOAL CAPLETS (sold at most drugstores).
  • PROBIOTICS. Help break down food, preventing bloating and gas.
  • PREBIOTICS. Encourages the growth and/or activity of friendly gut bacteria.
  • TEA. Peppermint, camomile, and fennel tea can relieve gas and bloating. Also, try lemon/ lime in hot water.
  • PINEAPPLE.  Is high in the enzyme bromelain, which breaks down protein and thus aids the digestive process.
  • GINGER. Grate some fresh ginger, put it in a pan with water, bring to the boil and you’re made fresh ginger tea, which can be incredibly effective in relieving bloating.
  • BITTER ORANGE TEA,  relieves bloating, as well as belching.
  • CARAWAY & PEPPERMINT OIL capsules calms the stomach and reduces bloating.
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