28 Ways to Beat Bloating & Banish Your Belly

1. TO BEAT THE BLOAT AVOID CARBONATION

26 Awesome Ways to Beat Bloating

Fizzy drinks are of course full of gas. And where are all those cute little bubbles going to end up? Yep, you got that right, they release carbon dioxide gas into your stomach. So, cut down on carbonated drinks and beer and swap carbonated water for mineral water.

2. Don’t drink through a straw

Yes, using a straw to sip acidic drinks such as fruit juices and sodas has the benefit reducing contact between the drink and teeth, which decreases the risk of tooth decay and cavities. But if bloating is an issue, step away from the straw now. Sipping your drink through a straw causes you to swallow extra air, causing bloating.

3. High-Acid Drinks

Were we not just talking about those? Not only do acidic beverages cause tooth decay, but according to the Flat Belly Diet, alcohol, coffee, tea, hot cocoa, and acidic fruit juices can irritate the gastrointestinal tract, causing swelling. You don’t have to cut them out entirely, reducing your intake to a minimum will do.
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