28 Ways to Beat Bloating & Banish Your Belly

6. Skip chewing gum & hard candy to stop bloating

How to beat bloating tip: chewing gum and sucking on hard candy causes you to swallow more air than what is normal.

This may not be an obvious cause of bloating, but chewing gum and sucking on hard candy causes you to swallow more air than what is normal. Air gets trapped in you gut, increases pressure and can make you bloat. Not only that, but gums and mints that are sugar-free often contain certain sugar alcohols that in and of itself can cause bloating.
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