28 Ways to Beat Bloating & Banish Your Belly

7. Reduce Salt Intake to Get  Rid of Bloating

How to beat bloating tip: reduce  salt intake. Salt makes the body retain water, causing bloating.

For the same reasons you should drink more water, so you should reduce your salt intake. Salt makes the body retain water, causing bloating. Foods of which to be particularly aware are packaged foods, processed foods, canned foods and restaurant meals. These foods tend to be incredibly high in salt to make them tasty. Endeavor to prepare fresh meals at home, as much as you can. Also, try swapping your normal table salt for natural sea slat or koscher salt which are lower in sodium. Before you try to grab a condiment to flavor your food, you should know that soy sauce is also very high in sodium and can cause bloating. Instead, go for fresh garlic, peppers, herbs and spices to make your meals scrumptious and flavorsome.
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