28 Ways to Beat Bloating & Banish Your Belly

13. Spicy Foods

26 Awesome Ways to Beat Bloating

Hot spicy foods are associated with bloating, especially if you are not used to it. Foods seasoned with black pepper, nutmeg, cloves, chilli powder, hot sauce, onions, garlic, mustard or horseradish may irritate the stomach and cause bloating.
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