Food Swaps to Lose Belly Fat

11. SWAP MILK CHOCOLATE/ CANDY FOR DARK CHOCOLATE

11 Food swaps to lose belly fat

Ditch the chocolate bars and go for dark chocolate instead. Satisfy your chocolate craving with a few bites of dark chocolate, which contains belly fat fighting monounsaturated fat and free-radical-fighting flavonoids. Because dark chocolate is very rich, you’ll also eat less. And, according to research published in the British Medical Journal, it may even be good for your heart – in moderation of course!

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