Food Swaps to Lose Belly Fat


11 Food swaps to lose belly fat

Of course, red meat should only be eaten in moderation, but when you do eat beef, swap grass-fed beef for corn-fed beef. Grass-fed beef is lower in calories, hormones and antibiotics than regular beef. The ratio of “bad” omega-6 fats to “good” omega-3 fats far more favorable in grass-fed beef than in corn-fed beef. Omega-6 fats are harmful, as they are thought to trigger inflammation, and increase the risk of heart disease and cancer. But wait, that’s not all! In terms of belly fat, grass-fed beef wins out too. Grass-fed beef is richer in conjugated linoleic acid (CLA), which may decrease abdominal fat and increase muscle mass. 

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