Food Swaps to Lose Belly Fat

9. SWAP PRETZELS/ CROUTONS FOR NUTS & SEEDS

11 Food swaps to lose belly fat

Boost your intake of belly fat fighting monounsaturated fats by swapping bite-sized snacks such as pretzels with nuts or seeds. Also, substitute croutons in salads with lightly toasted slivered almonds, walnuts or pecans. Both swaps reduce carbs and increase fiber, healthy fat and protein, helping to reduce fat around your middle.

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