Weight Loss Boot Camp: Full Body Workout

Weight Loss Exercise Bootcamp: Total Body WorkoutThis workout is part of the weight loss boot camp. Of course, you don’t have to do the boot camp to benefit from this total body workout. If you are completing the weight loss bootcamp, perform this workout once a week, if you’re not, then 2 to 3 times a week on non-consecutive days.

HOW TO GET STARTED

This workout is set up as a 20-minute circuit. Do each exercise for 40 seconds, with about 20 seconds’ rest in between. Repeat the circuit twice to maximise your weight-loss. For exercises that require dumbbells, opt for a weight at which you struggle to complete the last rep of your last set with perfect form. 

1. SEATED TRICEPS EXTENSION

AREAS TRAINED: BACK OF UPPER ARMS (TRICEPS)

(see here for exercise instructions – 

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