high protein diet

The Zone Diet for Weight Loss

Zone Diet for Weight Loss

According to Barry Sears, creator of The Zone Diet, "Enter the Zone", and you will lose weight, fight the effects of aging, reduce the risk of chronic disorders...
south beach diet

The South Beach Diet

The South Beach Diet is an immensely popular weight loss diet created by cardiologist Dr. Agatston. It's original purpose was to prevent heart disease. However,...
calories in seafood

Calories in Seafood

Compare the calories in  seafood, as well as the fat content.     Seafood Product (per 1 oz./ 28 gr unless otherwise stated) Calories Fat (g...

Calories in Pork

Pork Product (per 1 oz./ 28 gr unless otherwise stated) Calories Fat (gr) Calories in Bacon, lean fried 93 cal 6.0g Calories in Bacon, lean gri...
calories in chicken

Calories in Chicken

Chicken tends to be the go-to choice for anyone watching their calorie intake, due to the relatively low calorie content of chicken. However, the calories in ch...
calories in cheese

Calories in Cheese

Cheese is generally known to be highly calorific. However, the calorie and fat content in cheese is not always as high as you may initially assume.The calories ...
calories in beef

Calories in Beef

If you are keeping an eye on your calorie intake, beef can be a great choice (though most of you meat should be from fish and poultry). The calories and fat in ...