HIIT

Fartlek

Fartlek means ‘speed play’ in Swedish. Although, both HIIT and FIT use changes in intensity, Fartlek training uses RANDOM changes in both time and intensity, wh...
how to run

How to Run

You want to be a runner? Ok. You can’t just wake up one morning and do it. You need to start slowly, but be progressive. Intensity, initially, should be moderat...