How to Break Through a Weight Loss Plateau

7. EAT QUALITY CALORIES

Limit the consumption of optional calories derived from alcohol, added sugars and saturated fat, etc. and concentrate on foods that guarantee proper nutrition like, lean protein, monounsaturated fats, and fruits and vegetables.
 

8. STOKE YOUR METABOLISM ALL DAY

Rather than eating large amounts a couple times a day, divide your meals into 4 to 6 smaller meals and spread out your eating. This will help keep your blood sugar levels stable and help prevent cravings and extreme hunger.

how to lose weight for good
 

9. DRINK MORE 

Drink lots of water. It sounds unlikely, but many of us confuse dehydration with hunger. Also, drink green tea throughout the day, as it may help suppress appetite and increase metabolism.

10. CALORIE CYCLING/ ROTATION

Try calorie cycling, also known as calorie rotation or zig-zagging. This involves eating different amounts of calories every day. Part of the reason metabolism slows down during dieting, is that your body has got used to the lower amount of calories you’re consuming. To stop your body adapting to your low calorie intake, alternate high and low calorie days. Read more about the different ways and tricks to reduce calories for maximum weight loss.

1 2 3
No more articles
Awesome share! Follow us for more.

Send this to a friend