4. Add some yogurt
Yogurt is creamy and thick, and comes in all sorts of guises – cows, sheep, lactose-free, soy… There’s even coconut yogurt. So whether you’re vegan, vegetarian, paleo, doing low carb, high protein, or anything else. There’s likely an option for you.
Greek yogurt is worth a special mention as it’s packed with protein and works particularly great with smoothies.