7 Day Juice Fasting Plan

Juice fasting recipes/ planThis juice detox by Jason Vale (7lbs in7 days Super Juice Diet) is an ultra-quick method to reshape your body, while promising to provide you with all the nutrients your body needs. Also, learn about the benefits of green juices/ smoothies.

This juice plan promises quick weight loss to help you lose 7lb in only 7 days. (Click here for juice recipes and the lose 7lbs in 7 days guidelines).

DAY 1 Juice Plan

7 A.M. (i.e. on waking) Hot water with lemon, lime or mint
8 A.M. (breakfast) JM’s Super Juice
11 A.M. (mid-morning) JM’s Super Juice
2 P.M.(lunch) JM’s Super Chute Juice
5 P.M. (tea) JM’s Turbo Express
8 P.M.(dinner) JM’s Lemon/ Ginger Zinger
9 P.M.(before bed) Fennel or mint tea or JM’s Hot ‘ n’ Spicy
2 EXERCISE SESSIONS
Morning: 20-30 minutes
Evening: 20-30 minutes

DAY 2 Juice Plan

7 A.M. Hot water with lemon, lime or mint
8 A.M. JM’s Super Juice
11 A.M. JM’s Super Juice
2 P.M. JM’s Super Chute Juice
5 P.M. JM’s Turbo Express
8 P.M. Turbo Express and 1oz Wheatgrass Chaser (add a small spoonful of wheatgrass powder to juice)
9 P.M. Fennel or mint tea or JM’s Hot ‘ n’ Spicy
3 EXERCISE SESSIONS
Morning: 20-30 minutes
Afternoon: 15 min (run, walk, bounce)
Evening: 20-30 minutes

 

DAY 3 Juice Plan

7 A.M. Hot water with lemon, lime or mint
8 A.M. JM’s Lemon/ Ginger Zinger or JM’s Super Juice
11 A.M. JM’s Super Juice
2 P.M. Passion 4 Juice Master
5 P.M. JM’s Turbo Express
8 P.M. Turbo Express and 1oz Wheatgrass Chaser
9 P.M. Fennel or mint tea or JM’s Hot ‘ n’ Spicy
3 EXERCISE SESSIONS
Morning: 30-40 minutes
Afternoon: 15 min (run, walk, bounce)
Evening: 30-40 minutes

DAY 4 Juice Plan

7 A.M. Hot water with lemon, lime or mint
8 A.M. JM’s Super Juice
11 A.M. JM’s Super Juice
2 P.M. JM’s Super Detox Juice
5 P.M. JM’s Turbo Express
8 P.M. Turbo Express and 1oz Wheatgrass Chaser
9 P.M. Fennel or mint tea or JM’s Hot ‘ n’ Spicy
3 EXERCISE SESSIONS
Morning: 30-40 minutes
Afternoon: 20 min (run, walk, bounce)
Evening: 30-40 minutes

DAY 5 Juice Plan

7 A.M. Hot water with lemon, lime or mint
8 A.M. JM’s Super Chute Juice
11 A.M. JM’s Super Chute Juice
2 P.M. JM’s Super Detox Juice
5 P.M. JM’s Super Juice
8 P.M. JM’s Super Juice
9 P.M. Fennel or mint tea or JM’s Hot ‘ n’ Spicy
3 EXERCISE SESSIONS
Morning: 30-45 minutes
Afternoon: 20 min (run, walk, bounce)
Evening: 30-45 minutes

DAY 6 Juice Plan

7 A.M. Hot water with lemon, lime or mint
8 A.M. Passion 4 Juice Master
11 A.M. Passion 4 Juice Master
2 P.M. JM’s Pure Green Super Juice
5 P.M. JM’s Boost Juice
8 P.M. JM’s Boost Juice
9 P.M. Fennel or mint tea or JM’s Hot ‘ n’ Spicy
3 EXERCISE SESSIONS
Morning: 30-45 minutes
Afternoon: 20 min (run, walk, bounce)
Evening: 30-45 minutes

DAY 7 Juice Plan

7 A.M. Hot water with lemon, lime or mint
8 A.M. JM’s Super Juice
11 A.M. JM’s Super Juice
2 P.M. Passion 4 Juice Master
5 P.M. JM’s Homemade Lemonade Sherbet
8 P.M. JM’s Boost Juice
9 P.M. Fennel or mint tea or JM’s Hot ‘ n’ Spicy
3 EXERCISE SESSIONS
Morning: 30-45 minutes
Afternoon: 20 min (run, walk, bounce)
Evening: 30-45 minutes