Super Skinny Me The Skinny on Health, Diet, Fitness & Weight Loss
This juice detox by Jason Vale (7lbs in7 days Super Juice Diet) is an ultra-quick method to reshape your body, while promising to provide you with all the nutrients your body needs. Also, learn about the benefits of green juices/ smoothies.
This juice plan promises quick weight loss to help you lose 7lb in only 7 days. (Click here for juice recipes and the lose 7lbs in 7 days guidelines).
DAY 1 Juice Plan
| 7 A.M. (i.e. on waking) | Hot water with lemon, lime or mint |
| 8 A.M. (breakfast) | JM’s Super Juice |
| 11 A.M. (mid-morning) | JM’s Super Juice |
| 2 P.M.(lunch) | JM’s Super Chute Juice |
| 5 P.M. (tea) | JM’s Turbo Express |
| 8 P.M.(dinner) | JM’s Lemon/ Ginger Zinger |
| 9 P.M.(before bed) | Fennel or mint tea or JM’s Hot ‘ n’ Spicy |
| 2 EXERCISE SESSIONS Morning: 20-30 minutes Evening: 20-30 minutes |
DAY 2 Juice Plan
| 7 A.M. | Hot water with lemon, lime or mint |
| 8 A.M. | JM’s Super Juice |
| 11 A.M. | JM’s Super Juice |
| 2 P.M. | JM’s Super Chute Juice |
| 5 P.M. | JM’s Turbo Express |
| 8 P.M. | Turbo Express and 1oz Wheatgrass Chaser (add a small spoonful of wheatgrass powder to juice) |
| 9 P.M. | Fennel or mint tea or JM’s Hot ‘ n’ Spicy |
| 3 EXERCISE SESSIONS Morning: 20-30 minutes Afternoon: 15 min (run, walk, bounce) Evening: 20-30 minutes |
DAY 3 Juice Plan
| 7 A.M. | Hot water with lemon, lime or mint |
| 8 A.M. | JM’s Lemon/ Ginger Zinger or JM’s Super Juice |
| 11 A.M. | JM’s Super Juice |
| 2 P.M. | Passion 4 Juice Master |
| 5 P.M. | JM’s Turbo Express |
| 8 P.M. | Turbo Express and 1oz Wheatgrass Chaser |
| 9 P.M. | Fennel or mint tea or JM’s Hot ‘ n’ Spicy |
| 3 EXERCISE SESSIONS Morning: 30-40 minutes Afternoon: 15 min (run, walk, bounce) Evening: 30-40 minutes |
DAY 4 Juice Plan
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| 7 A.M. | Hot water with lemon, lime or mint |
| 8 A.M. | JM’s Super Juice |
| 11 A.M. | JM’s Super Juice |
| 2 P.M. | JM’s Super Detox Juice |
| 5 P.M. | JM’s Turbo Express |
| 8 P.M. | Turbo Express and 1oz Wheatgrass Chaser |
| 9 P.M. | Fennel or mint tea or JM’s Hot ‘ n’ Spicy |
| 3 EXERCISE SESSIONS Morning: 30-40 minutes Afternoon: 20 min (run, walk, bounce) Evening: 30-40 minutes |
DAY 5 Juice Plan
| 7 A.M. | Hot water with lemon, lime or mint |
| 8 A.M. | JM’s Super Chute Juice |
| 11 A.M. | JM’s Super Chute Juice |
| 2 P.M. | JM’s Super Detox Juice |
| 5 P.M. | JM’s Super Juice |
| 8 P.M. | JM’s Super Juice |
| 9 P.M. | Fennel or mint tea or JM’s Hot ‘ n’ Spicy |
| 3 EXERCISE SESSIONS Morning: 30-45 minutes Afternoon: 20 min (run, walk, bounce) Evening: 30-45 minutes |
DAY 6 Juice Plan
| 7 A.M. | Hot water with lemon, lime or mint |
| 8 A.M. | Passion 4 Juice Master |
| 11 A.M. | Passion 4 Juice Master |
| 2 P.M. | JM’s Pure Green Super Juice |
| 5 P.M. | JM’s Boost Juice |
| 8 P.M. | JM’s Boost Juice |
| 9 P.M. | Fennel or mint tea or JM’s Hot ‘ n’ Spicy |
| 3 EXERCISE SESSIONS Morning: 30-45 minutes Afternoon: 20 min (run, walk, bounce) Evening: 30-45 minutes |
DAY 7 Juice Plan
| 7 A.M. | Hot water with lemon, lime or mint |
| 8 A.M. | JM’s Super Juice |
| 11 A.M. | JM’s Super Juice |
| 2 P.M. | Passion 4 Juice Master |
| 5 P.M. | JM’s Homemade Lemonade Sherbet |
| 8 P.M. | JM’s Boost Juice |
| 9 P.M. | Fennel or mint tea or JM’s Hot ‘ n’ Spicy |
| 3 EXERCISE SESSIONS Morning: 30-45 minutes Afternoon: 20 min (run, walk, bounce) Evening: 30-45 minutes |
so help me God.am starting ASAP.:)
I’ve been following this plan. I am currenty on day 2 and I am down 3lbs. Im never hungry.
Hey Nadia,
That’s awesome! It’s a great plan. The juices are packed with nutrients which means that despite consuming fewer calories you wont be hungry. Good luck with with everything! Once you’ve completed the plan, try to continue to drink at least one glass of green juice a day to reduce cravings and give yourself a nutritional boost!
question:
Is each recipe supposed to be per serving?
I am wondering about the jm’s hot and spicy recipe . Can anyone give me that . I am on day one plus restarting I did it for 4 days continuous and got flew away by my sweet tooth craving . Got 2 months to go..have to look awesome on my coming birthday .
is it just me or does this seem like a LOT of fruit and not so much veggies. did i do the math right or is it really 60 apples in 7 days??