FEMALE MESOMORPH
Female mesomorphs, that includes women who feel they have become too bulky, should do light-to-moderate weight training, no more than 3 times ...
It's the question everyone asks, "how much should I weigh?" The simple answer is, your ideal weight depends on a bunch of different factors such as your heigh...
Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) will help you find out your ideal weight and determine the best exerci...
Mesomorphs could be thought of as the “genetically gifted”. They are characterized by an athletic, strong, compact and naturally lean body. They have excellent ...
An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim boned, long limbed, lithe and have very little body fat ...
Most people have combinations of the three body types. For example, some have an upper body that is ectomorphic and a lower body that is endomorphic, resulting ...
Before you set about losing weight from thighs first understand the factors that influence the size of your thighs. This will allow you to choose the right thig...
ENDOMORPH EXERCISE PLAN
Cardiovascular regimens - anything from swimming, running and cycling - are essential for endomorphs to lose weight. For maximum fat lo...
Before undertaking the process of weight loss it is important to learn about your body type (also known as somatotype). There are three basic body types, each r...
