Mesomorph

Mesomorph Workout Plan: Resistance Training

FEMALE MESOMORPH Female mesomorphs, that includes women who feel they have become too bulky, should do light-to-moderate weight training, no more than 3 times ...

Mesomorph1 Comment 0

How much should I weigh?

It's the question everyone asks, "how much should I weigh?" The simple answer is, your ideal weight depends on a bunch of different factors such as your heigh...

Calculators16 Comments 13

Body Type Calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) will help you find out your ideal weight and determine the best exerci...

Calculators52 Comments 11

Mesomorph Body Type

Mesomorphs could be thought of as the “genetically gifted”. They are characterized by an athletic, strong, compact and naturally lean body. They have excellent ...

Mesomorph7 Comments 1

Ectomorph Body Type

An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim boned, long limbed, lithe and have very little body fat ...

Ectomorph4 Comments 1

What’s Your Body Type?

Most people have combinations of the three body types. For example, some have an upper body that is ectomorphic and a lower body that is endomorphic, resulting ...

Body type19 Comments 1

How to Slim Thighs

Before you set about losing weight from thighs first understand the factors that influence the size of your thighs. This will allow you to choose...

Legs12 Comments 4

Personalize Exercise for Body Type: Cardio

ENDOMORPH EXERCISE PLAN Cardiovascular regimens - anything from swimming, running and cycling - are essential for endomorphs to lose weight. For maximum fat lo...

Body type8 Comments 0

Body Type – Ectomorph, Mesomorph & Endomorph

Before undertaking the process of weight loss it is important to learn about your body type (also known as somatotype). There are three basic body types, each r...

Body type22 Comments 2

EAT

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MOVE

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LOSE IT!

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BODY TYPE

Endomorph Workout Plan: Resistance Training

Ectomorph Workout Plan: Resistance Training

Mesomorph Workout Plan: Resistance Training

Calculators

Body Mass Index/ BMI Calculator

How much should I weigh?

Body Type Calculator

Mesomorph

Mesomorph Workout Plan: Resistance Training

How much should I weigh?

Body Type Calculator

Mesomorph Body Type

Ectomorph Body Type

What’s Your Body Type?

How to Slim Thighs

Personalize Exercise for Body Type: Cardio

Body Type – Ectomorph, Mesomorph & Endomorph