metabolism

How Small Meals Help You Lose Weight

Permanent fat loss is all about obtaining and maintaining a fast metabolism. There is a very simple way you can condition your body to burn more calories, even ...

Dieting 1012 Comments

Exercise Benefits – Why You Need to Exercise

Exercise is as important as nutrition if you are going to successfully lose weight healthily and keep it off permanently. Exercise coupled with a decrease calor...

Exercise0 Comments

How Crash Diets Affect Weight Loss

During crash dieting (about <1000-1200 calories for women and <1600-1800 for men depending on body size) scales show that weight is being lost. However, i...

Dieting 1010 Comments

BBC News Report on Hoodia

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Fat Burners0 Comments

Fat Flush Plan

The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush Plan promises to melt fat from the hips, waist a...

Diets1 Comment

Hoodia gordonii for Weight Loss

Hoodia gordonii (pronounced HOO-dee-ah) is a succulent cactus-like plant, which can be found in the Kalahari dessert in South Africa. Hoodia Gordonii is a natur...

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Fat Burners: Clenbuterol for Weight Loss

Hollywood has discovered Clenbuterol, declared it the new weight-loss wonder drug and started the latest craze in slimming pills. It has been speculated that cl...

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Conjugated Linoleic Acid – CLA for Weight Loss

Conjugated Linoleic Acid (CLA) is a polyunsaturated, conjugated fatty acid that is a natural part of the human diet, found primarily in meat and dairy products....

Fat Burners0 Comments

Fat Burners: Clenbuterol Side-Effects

The list of potential side effects caused by clenbuterol is long and perilous and is the reason behind the limited knowledge of clenbuterol's weight loss proper...

Fat Burners1 Comment

Exercise For Overweight Adults & Other Health Issues

If you are overweight and you're planning to start an exercise program, you need to think about your joints, as you will be putting a significant amount of str...

Exercise7 Comments

12 Ways to Increase Metabolism

Your metabolic rate is essentially a measure of the amount of calories you burn every day. The number of calories you burn varies and is influenced by several ...

Weight loss0 Comments

How to Gain Weight – Why You May Be Struggling to Gain Weight

With only 2% of the US population underweight and a staggering two thirds (66%) overweight, it is easy (though not right) to see why there is such little suppor...

Ectomorph0 Comments

EAT

Protein Coffee Smoothie Recipe

15 Awesome Health Benefits of Green Smoothies

18 Healthy Smoothie Recipes

MOVE

Total Body Dumbbell Workout Plan

How to get through a tough workout

Tone every inch – total body workout

LOSE IT!

How to Get Rid of Cellulite – The Sexy Summer Legs Diet

How to Lose Lower Belly Fat – 10 Exercises to Tone the Lower Belly

Food Swaps to Lose Belly Fat

BODY TYPE

Endomorph Workout Plan: Resistance Training

Ectomorph Workout Plan: Resistance Training

Mesomorph Workout Plan: Resistance Training

Calculators

Body Mass Index/ BMI Calculator

How much should I weigh?

Body Type Calculator

How Small Meals Help You Lose Weight

Exercise Benefits – Why You Need to Exercise

How Crash Diets Affect Weight Loss

BBC News Report on Hoodia

Fat Flush Plan

Hoodia gordonii for Weight Loss

Fat Burners: Clenbuterol for Weight Loss

Conjugated Linoleic Acid – CLA for Weight Loss

Fat Burners: Clenbuterol Side-Effects

Exercise For Overweight Adults & Other Health Issues

12 Ways to Increase Metabolism

How to Gain Weight – Why You May Be Struggling to Gain Weight