muscle

best leg exercises

5 Exercises for Perfect Legs

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place (hemline will vary!) - unlike the ches...
skinny fat ectomorph

Ectomorph Body Type

An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim boned, long limbed, lithe and have very little body fat ...
skinny fat ectomorph

Are You Skinny Fat?

Too many people unhappy with their body focus on size. However, smaller size and less weight does not necessarily equal a healthier body. What matters is body ...
How to gain weight

How to Gain Weight Tips

Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and envy - especially amongst women in whom th...