running shoes

How to Buy Running Shoes

Running doesn't require a lot of equipment. In fact, that's part of the beauty of running. You don't really need anything special to do it, bar for one item - a...
weight loss motivation

Weight Loss Motivation

Motivation and attitude are inextricably linked with successful weight loss (that means successfully losing weight AND successfully keeping it off).  Anyone who...
how to run

How to Run

You want to be a runner? Ok. You can’t just wake up one morning and do it. You need to start slowly, but be progressive. Intensity, initially, should be moderat...